Sat 25th Jul 2020 at 4:00pm by an!
Run > General
-
Time
4:30:30
-
Miles
16.72
-
Min/mi
16:11
-
Pacing
85%
-
WAVA
33.38
-
Stride(cm)
78
-
Cals
1404
-
Cadence
128
-
BPM
81
-
%MHR
47.6
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:27(15:27/m) 98/108bpm 89cal 3.88/4.47mph
2) 1m - 15:31(15:31/m) 107/144bpm 91cal 3.87/6.26mph
3) 1m - 15:58(15:58/m) 70/107bpm 82cal 3.76/4.26mph
4) 1m - 17:24(17:24/m) 69/93bpm 86cal 3.45/4.11mph
5) 1m - 16:32(16:32/m) 75/86bpm 85cal 3.63/4.01mph
6) 1m - 16:06(16:06/m) 76/101bpm 79cal 3.73/4.15mph
7) 1m - 16:27(16:28/m) 75/130bpm 85cal 3.65/5.61mph
8) 1m - 17:06(17:06/m) 71/84bpm 82cal 3.51/3.86mph
9) 1m - 16:48(16:48/m) 78/135bpm 86cal 3.57/5.95mph
10) 1m - 15:09(15:09/m) 94/153bpm 81cal 3.96/5.76mph
11) 1m - 17:23(17:23/m) 69/83bpm 84cal 3.45/3.86mph
12) 1m - 16:05(16:05/m) 73/89bpm 83cal 3.73/4.05mph
13) 1m - 17:00(17:00/m) 72/142bpm 81cal 3.53/5.74mph
14) 1m - 16:13(16:13/m) 84/144bpm 83cal 3.7/5.61mph
15) 1m - 16:23(16:23/m) 68/142bpm 85cal 3.66/5.43mph
16) 1m - 13:46(13:46/m) 114/149bpm 79cal 4.36/6.1mph
17) 0.72m - 11:10(15:35/m) 95/146bpm 63cal 3.85/5.51mph
15:27 15:31 15:58 17:24 16:32 16:06 16:27 17:06 16:48 15:09 17:23 16:05 17:00 16:13 16:23 13:46 11:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
7:27 |
7:27 |
14:53 |
99 87-107 |
1474 |
132 32-140 |
| 1.00 |
15:26 |
8:00 |
15:59 |
97 85-108 |
1551 |
125 114-136 |
| 1.50 |
22:49 |
7:23 |
14:47 |
108 91-143 |
1596 |
129 100-164 |
| 2.00 |
30:57 |
8:08 |
16:16 |
105 90-131 |
1707 |
126 120-136 |
| 2.50 |
38:50 |
7:53 |
15:46 |
76 58-106 |
1198 |
128 118-134 |
| 3.00 |
46:56 |
8:05 |
16:11 |
64 50-81 |
1035 |
126 118-132 |
| 3.50 |
55:04 |
8:08 |
16:17 |
64 54-76 |
1042 |
125 114-132 |
| 4.00 |
1:04:20 |
9:16 |
18:31 |
74 55-92 |
1370 |
127 114-136 |
| 4.50 |
1:12:30 |
8:11 |
16:22 |
76 65-85 |
1243 |
126 118-134 |
| 5.00 |
1:20:51 |
8:21 |
16:42 |
74 59-85 |
1236 |
125 110-134 |
| 5.50 |
1:28:45 |
7:54 |
15:47 |
77 64-93 |
1216 |
127 120-140 |
| 6.00 |
1:36:57 |
8:12 |
16:25 |
75 62-101 |
1231 |
125 118-132 |
| 6.50 |
1:44:59 |
8:02 |
16:03 |
82 63-130 |
1316 |
129 116-160 |
| 7.00 |
1:53:25 |
8:26 |
16:52 |
70 59-81 |
1180 |
123 110-128 |
| 7.50 |
2:01:58 |
8:33 |
17:06 |
71 59-83 |
1215 |
124 114-134 |
| 8.00 |
2:10:31 |
8:33 |
17:07 |
71 63-79 |
1215 |
124 110-138 |
| 8.50 |
2:18:46 |
8:15 |
16:30 |
88 63-135 |
1452 |
130 108-162 |
| 9.00 |
2:27:20 |
8:33 |
17:07 |
69 55-78 |
1181 |
122 114-128 |
| 9.50 |
2:34:01 |
6:41 |
13:22 |
115 67-153 |
1538 |
146 116-166 |
| 10.00 |
2:42:29 |
8:28 |
16:56 |
74 52-108 |
1253 |
125 104-134 |
| 10.50 |
2:51:12 |
8:43 |
17:25 |
67 49-80 |
1167 |
123 110-136 |
| 11.00 |
2:59:52 |
8:41 |
17:22 |
72 59-83 |
1250 |
125 108-136 |
| 11.50 |
3:07:59 |
8:07 |
16:13 |
77 63-89 |
1249 |
126 116-132 |
| 12.00 |
3:15:57 |
7:58 |
15:57 |
71 62-85 |
1132 |
128 116-136 |
| 12.50 |
3:24:38 |
8:41 |
17:22 |
68 56-79 |
1181 |
121 108-134 |
| 13.00 |
3:32:57 |
8:19 |
16:38 |
79 61-141 |
1314 |
131 106-162 |
| 13.50 |
3:40:38 |
7:40 |
15:21 |
101 65-143 |
1550 |
130 80-164 |
| 14.00 |
3:49:11 |
8:33 |
17:06 |
68 55-81 |
1163 |
126 118-134 |
| 14.50 |
3:57:41 |
8:30 |
17:01 |
65 58-79 |
1106 |
124 114-140 |
| 15.00 |
4:05:34 |
7:52 |
15:45 |
74 52-142 |
1165 |
133 120-162 |
| 15.50 |
4:13:35 |
8:01 |
16:02 |
97 68-143 |
1555 |
129 106-162 |
| 16.00 |
4:19:19 |
5:45 |
11:30 |
135 68-148 |
1551 |
156 124-162 |
| 16.50 |
4:27:19 |
8:00 |
15:59 |
100 67-144 |
1599 |
129 104-162 |
| 16.72 |
4:30:30 |
3:11 |
14:43 |
87 59-141 |
1280 |
139 110-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
8.1 |
158 |
2 |
22:01 |
11:11 |
| Walk |
91.5 |
124 |
14.7 |
4:07:33 |
16:47 |
| Still |
0.3 |
- |
- |
57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
35.44% |
More |
| 800m |
5:38 |
11:19 |
36.36% |
More |
| 1km |
7:19 |
11:46 |
36.41% |
More |
| Mile |
13:42 |
13:42 |
33.03% |
More |
| 5k |
47:31 |
15:18 |
33.29% |
More |
| 5 miles |
1:18:51 |
15:46 |
32.74% |
More |
| 10k |
1:39:16 |
15:58 |
32.56% |
More |
| 10 miles |
2:41:52 |
16:11 |
32.84% |
More |
| Half |
3:32:09 |
16:12 |
32.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:40 |
13:40 |
33.13 |
| 5km |
45:26 |
14:37 |
34.82 |
| 5M |
1:15:14 |
15:03 |
34.31 |
| 10km |
1:34:44 |
15:15 |
34.12 |
| 10M |
2:36:52 |
15:41 |
33.88 |
| Half |
3:28:51 |
15:57 |
33.21 |
| 20M |
5:27:04 |
16:21 |
33.30 |
| Mara |
7:15:27 |
16:37 |
33.08 |
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