Mon 27th Jul 2020 at 7:00pm by tommy_b

Run > General

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Time
1:46:26
Miles
10.14
Min/mi
10:30
Pacing
65%
WAVA
42.15
Stride(cm)
98
Cals
1396
Cadence
157
BPM
132
%MHR
77.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm 148cal 6.31/7.76mph
2) 1m - 9:17(9:17/m) 138/143bpm 156cal 6.46/7.28mph
3) 1m - 10:40(10:40/m) 132/146bpm 151cal 5.62/7.68mph
4) 1m - 9:34(9:34/m) 137/145bpm 149cal 6.27/7.58mph
5) 1m - 9:31(9:31/m) 137/152bpm 145cal 6.3/7.72mph
6) 1m - 10:04(10:04/m) 129/143bpm 115cal 5.96/9.2mph
7) 1m - 11:05(11:05/m) 129/147bpm 122cal 5.41/8.43mph
8) 1m - 12:29(12:29/m) 132/146bpm 145cal 4.81/8.1mph
9) 1m - 13:18(13:18/m) 130/150bpm 143cal 4.51/7.62mph
10) 1m - 9:49(9:49/m) 131/146bpm 108cal 6.12/7.93mph
11) 0.14m - 1:08(7:56/m) 137/145bpm 14cal 7.56/7.66mph

9:30 9:17 10:40 9:34 9:31 10:04 11:05 12:29 13:18 9:49 1:08

Pace

23%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	128 89-142	1202	163 108-228
1.00	9:30	4:48	9:36	134 113-144	1286	158 116-170
1.50	14:10	4:40	9:20	137 135-141	1280	163 160-174
2.00	18:47	4:37	9:15	139 135-143	1286	164 150-172
2.50	23:33	4:45	9:31	138 126-146	1313	162 94-168
3.00	29:27	5:54	11:48	128 104-141	1511	147 96-170
3.50	34:09	4:42	9:24	137 120-145	1287	163 112-230
4.00	39:01	4:52	9:44	136 120-144	1324	163 106-168
4.50	43:17	4:17	8:33	137 129-143	1172	165 162-168
5.00	48:32	5:14	10:29	137 123-152	1436	158 112-234
5.50	54:23	5:51	11:42	125 103-142	1463	144 88-182
6.00	58:36	4:13	8:26	133 120-143	1122	165 154-236
6.50	1:04:06	5:30	11:00	132 114-147	1452	151 100-234
7.00	1:09:41	5:35	11:10	127 97-141	1418	155 116-170
7.50	1:14:02	4:21	8:42	139 130-146	1209	165 160-168
8.00	1:22:10	8:08	16:16	128 106-145	2081	149 90-224
8.50	1:29:31	7:22	14:43	130 113-150	1914	140 82-174
9.00	1:35:28	5:57	11:53	129 113-144	1534	153 92-180
9.50	1:40:53	5:25	10:50	131 109-146	1419	154 106-170
10.00	1:45:17	4:24	8:48	130 124-140	1144	161 96-174
10.14	1:46:26	1:09	8:03	137 133-145	1102	164 162-168

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	9.3	1:25:23	9:10
Walk	14.7	111	0.8	15:40	19:05
Still	5.1	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.12%	More
800m	4:01	8:04	42.54%	More
1km	5:05	8:10	44.05%	More
Mile	8:38	8:38	44.82%	More
5k	30:02	9:40	43.77%	More
5 miles	48:05	9:37	44.48%	More
10k	1:01:08	9:50	43.76%	More
10 miles	1:44:46	10:29	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	42.38
5km	30:23	9:47	43.26
5M	50:18	10:04	42.53
10km	1:03:20	10:12	42.24
10M	1:44:53	10:29	42.15
Half	2:19:38	10:40	41.57
20M	3:38:40	10:56	42.06
Mara	4:51:07	11:07	42.13

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