Thu 23rd Jul 2020 at 7:00pm by _paul

Bike > General

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Time
22:49
Miles
7.16
Mph
18.8
FBI
73.07
Cals
189
BPM
115
%MHR
67.2
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 7.16m - 22:49(3:11/m) 115/142bpm 189cal

22:49

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	53	53	16.95	87 71-98	308
0.50	1:44	50	17.84	96 87-105	323
0.75	2:32	48	18.75	106 101-111	339
1.00	3:20	48	18.67	115 111-117	370
1.25	4:08	48	18.74	112 108-115	359
1.50	4:48	41	22.11	101 93-108	274
1.75	5:26	37	24.04	95 90-99	237
2.00	6:12	46	19.56	108 101-117	331
2.25	7:02	50	18.12	122 118-130	404
2.50	7:47	46	19.72	123 121-128	374
2.75	8:36	48	18.59	119 117-121	384
3.00	9:18	42	21.20	127 114-142	359
3.25	10:10	51	17.48	127 120-141	436
3.50	10:52	42	21.32	129 126-131	363
3.75	11:33	41	21.72	123 115-129	340
4.00	12:18	45	20.07	121 113-126	362
4.25	13:05	47	19.04	113 104-121	356
4.50	13:55	50	17.96	117 112-122	391
4.75	14:46	50	17.83	121 116-128	407
5.00	15:28	42	21.59	120 108-129	334
5.25	16:19	51	17.57	117 115-120	399
5.50	17:14	55	16.25	116 111-120	428
5.75	17:52	38	23.86	118 113-125	297
6.00	18:38	46	19.62	120 116-123	367
6.25	19:30	52	17.31	117 111-122	406
6.50	20:34	1:04	14.09	120 114-123	511
6.75	21:29	56	16.14	107 99-113	398
7.00	22:22	52	17.27	120 110-127	417
7.16	22:50	28	20.38	120 115-124	353

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:36	More
1km	1:40	2:42	More
Mile	2:51	2:51	More
5k	9:17	2:59	More
5 miles	15:18	3:04	More
10k	19:20	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:56	3:18
15 miles	49:58	3:20
20 miles	1:07:47	3:23
40km	1:25:21	3:26
25 miles	1:25:52	3:26
42km	1:29:53	3:27
50 miles	2:59:02	3:35
56 miles	3:21:54	3:36
100 miles	6:13:17	3:44
112 miles	7:00:56	3:46

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