Thu 23rd Jul 2020 at 2:00pm by _paul

Bike > General

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Time
10:13
Miles
3.30
Mph
19.4
Cals
130
BPM
138
%MHR
80.7
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 10:13(3:06/m) 138/153bpm 130cal

10:13

Pace

26%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	29	29	15.53	105 96-114	406
0.25	59	30	15.08	127 116-137	505
0.38	1:29	30	15.14	141 139-143	559
0.50	1:54	26	17.43	138 135-140	475
0.63	2:15	21	21.92	146 141-150	400
0.75	2:33	18	25.08	144 142-147	345
0.88	2:49	16	28.01	147 145-150	315
1.00	3:06	17	26.92	150 150-151	334
1.13	3:23	18	25.46	147 140-152	346
1.25	3:41	18	25.01	137 133-140	329
1.38	4:00	19	23.48	137 132-143	350
1.50	4:22	22	20.59	148 145-151	431
1.63	4:46	23	19.19	148 147-151	463
1.75	5:03	18	25.69	150 149-152	350
1.88	5:27	24	18.63	140 132-146	451
2.00	5:57	30	15.00	133 132-134	532
2.13	6:27	29	15.30	129 125-131	506
2.25	6:50	23	19.78	137 128-146	416
2.38	7:16	26	17.10	138 136-144	484
2.50	7:49	33	13.54	132 128-136	585
2.63	8:19	29	15.26	133 128-138	523
2.75	8:43	25	18.35	139 133-142	454
2.88	9:05	22	20.78	144 139-148	416
3.00	9:25	20	22.58	143 139-148	380
3.13	9:46	21	21.30	146 144-148	411
3.25	10:07	21	21.41	143 140-145	401
3.29	10:13	6	24.76	144 143-145	349

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:28	2:28	More
5k	9:30	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:40	3:21
15 miles	50:51	3:23
20 miles	1:08:59	3:27
40km	1:26:52	3:30
25 miles	1:27:24	3:30
42km	1:31:28	3:30
50 miles	3:02:13	3:39
56 miles	3:25:29	3:40
100 miles	6:19:55	3:48
112 miles	7:08:24	3:50

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