Sat 25th Jul 2020 at 11:00am by Andrew B

Bike > General

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Time
19:04
Miles
2.67
Mph
8.4
Cals
171
BPM
123
%MHR
68.3
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 19:04(7:09/m) 124/151bpm 171cal 8.4/16.43mph

19:04

Pace

37%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:38	3:38 +1:48	2.06	114 89-136	3321
0.25	5:10	1:31 +18	4.94	106 97-114	1288
0.38	6:06	56	8.00	117 111-121	877
0.50	7:38	1:32 +44	4.88	110 106-115	1351
0.63	8:24	46	9.79	121 114-124	742
0.75	9:04	40	11.21	120 117-123	642
0.88	9:39	35	12.87	114 110-119	532
1.00	10:10	31	14.47	125 116-136	518
1.13	10:43	33	13.82	146 137-151	634
1.25	11:19	37	12.30	144 140-147	703
1.38	34:24	23:05 +23:20	0.32	119 102-146	21972
1.50	36:02	1:38	4.59	107 96-118	1400
1.63	36:38	36	12.50	121 118-124	581
1.75	37:08	30	15.17	128 120-132	506
1.88	38:01	53	8.46	134 125-142	951
2.00	38:45	44	10.24	142 137-147	832
2.13	39:46	1:01 +15	7.35	131 124-137	1069
2.25	41:26	1:40 +29	4.52	139 129-151	1847
2.38	43:56	2:30 +58	3.00	136 114-145	2717
2.50	45:25	1:29 +22	5.04	123 105-138	1464
2.63	52:35	7:10 +5:57	1.05	119 97-128	6829
2.67	54:27	1:52 +1:13	1.51	121 111-139	4810

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:07	4:15	More
1km	2:51	4:35	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:18	7:44
20km	1:37:19	7:50
15 miles	1:58:48	7:55
20 miles	2:41:10	8:04
40km	3:22:55	8:10
25 miles	3:24:10	8:10
42km	3:33:41	8:11
50 miles	7:05:41	8:31
56 miles	8:00:01	8:34
100 miles	14:47:31	8:53
112 miles	16:40:48	8:56

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