Mon 27th Jul 2020 at 8:00pm by Panthers3
Run > General
-
Time
45:07
-
Miles
4.75
-
Min/mi
9:30
-
Pacing
84%
-
WAVA
48.50
-
Stride(cm)
106
-
Cals
675
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 152cal 6.73/35.44mph
2) 1m - 9:16(9:16/m) 142cal 6.47/6.93mph
3) 1m - 10:08(10:08/m) 138cal 5.92/7.7mph
4) 1m - 9:39(9:39/m) 140cal 6.22/7.24mph
5) 0.75m - 7:08(9:31/m) 103cal 6.31/7.43mph
8:55 9:16 10:08 9:39 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
158 124-162 |
0.50 |
4:28 |
2:16 |
9:04 |
160 156-162 |
0.75 |
6:43 |
2:15 |
9:01 |
162 160-164 |
1.00 |
8:55 |
2:12 |
8:46 |
163 162-164 |
1.25 |
11:08 |
2:13 |
8:52 |
163 162-164 |
1.50 |
13:43 |
2:35 |
10:20 |
155 122-166 |
1.75 |
15:56 |
2:14 |
8:55 |
164 162-166 |
2.00 |
18:11 |
2:15 |
8:59 |
163 160-164 |
2.25 |
20:24 |
2:13 |
8:53 |
164 162-164 |
2.50 |
23:21 |
2:57 |
11:47 |
148 116-164 |
2.75 |
25:39 |
2:18 |
9:14 |
164 162-166 |
3.00 |
28:19 |
2:40 |
10:40 |
152 118-166 |
3.25 |
30:34 |
2:15 |
9:00 |
164 162-166 |
3.50 |
33:03 |
2:28 |
9:53 |
158 116-166 |
3.75 |
35:43 |
2:41 |
10:43 |
154 122-166 |
4.00 |
37:58 |
2:15 |
9:00 |
164 162-168 |
4.25 |
40:38 |
2:40 |
10:41 |
156 116-166 |
4.50 |
42:51 |
2:13 |
8:51 |
165 162-166 |
4.75 |
45:19 |
2:27 +11
|
9:49 |
159 112-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
163 |
4.4 |
39:11 |
8:56 |
Walk |
13.5 |
120 |
0.4 |
6:08 |
17:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.50% |
More |
800m |
4:14 |
8:30 |
44.28% |
More |
1km |
5:26 |
8:44 |
44.98% |
More |
Mile |
8:54 |
8:54 |
46.77% |
More |
5k |
29:16 |
9:25 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.12 |
5km |
28:46 |
9:16 |
49.22 |
5M |
47:38 |
9:32 |
48.34 |
10km |
59:59 |
9:39 |
47.91 |
10M |
1:39:19 |
9:56 |
47.80 |
Half |
2:12:14 |
10:06 |
47.12 |
20M |
3:27:05 |
10:21 |
47.67 |
Mara |
4:35:42 |
10:31 |
47.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry