Mon 27th Jul 2020 at 8:00pm by POB1976

Walk > General

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Time
35:50
Miles
2.28
Min/mi
15:43
Stride(cm)
82
Cals
333
Cadence
124
BPM
101
%MHR
60
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 90/110bpm 143cal 58/120rpm 3.68/4.82mph
2) 1m - 15:10(15:10/m) 113/121bpm 151cal 60/121rpm 3.95/4.78mph
3) 0.28m - 4:22(15:39/m) 108/115bpm 39cal 55/67rpm 3.83/4.05mph

16:17 15:10 4:22

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	86 83-89	1532	122 114-124
0.13	2:10	1:04	16:59	90 85-94	1528	123 120-124
0.19	3:15	1:05	17:14	84 77-90	1448	122 118-124
0.25	4:16	1:01	16:11	82 77-86	1327	122 120-124
0.31	5:22	1:06	17:33	74 60-84	1298	123 120-124
0.38	6:24	1:02	16:37	79 59-91	1313	124 120-128
0.44	7:26	1:02	16:39	83 78-87	1381	123 120-124
0.50	8:28	1:02	16:32	88 81-96	1455	124 122-128
0.56	9:27	59	15:45	93 89-95	1464	124 122-124
0.63	10:27	59	15:51	94 91-99	1491	131 118-230
0.69	11:26	59	15:51	92 88-95	1457	123 122-124
0.75	12:27	1:01	16:11	96 92-101	1553	122 120-122
0.81	13:24	57	15:11	97 94-100	1473	122 120-124
0.88	14:24	1:00	16:00	100 94-106	1600	124 122-126
0.94	15:18	54	14:25	103 100-107	1485	124 120-126
1.00	16:16	59	15:36	107 101-110	1670	127 120-130
1.06	17:12	55	14:44	109 108-111	1606	127 124-130
1.13	18:09	57	15:13	110 107-113	1675	138 124-242
1.19	19:06	57	15:15	114 113-114	1739	124 120-126
1.25	20:02	56	14:55	115 113-118	1715	124 118-128
1.31	21:02	1:00 +1	16:05	115 115-116	1850	126 124-128
1.38	22:00	58	15:29	116 114-119	1795	123 120-124
1.44	22:56	55	14:44	114 113-116	1680	126 124-130
1.50	23:54	59	15:39	114 111-118	1784	125 122-128
1.56	24:52	58	15:27	115 110-118	1776	127 124-130
1.63	25:42	49	13:10	115 112-116	1514	127 124-132
1.69	26:38	57	15:05	113 111-116	1705	124 122-128
1.75	27:41	1:03	16:41	112 110-114	1869	124 122-126
1.81	28:36	56	14:51	111 107-113	1648	122 116-124
1.88	29:33	57	15:09	110 109-112	1666	127 124-132
1.94	30:32	59	15:36	112 110-114	1748	124 122-128
2.00	31:29	57	15:15	110 107-112	1678	124 114-126
2.06	32:24	56	14:49	113 110-115	1675	126 124-134
2.13	33:23	59	15:42	105 99-110	1649	123 118-126
2.19	34:22	59	15:42	110 107-113	1728	123 118-128
2.25	35:21	59	15:41	106 104-108	1662	122 122-124
2.28	36:03	42 +12	25:02	107 105-110	2679	124 124-124

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:27	14:59	More
1km	9:19	14:59	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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