Sun 26th Jul 2020 at 11:00am by E17brooks

Run > General
  • Time
    1:13:01
  • Miles
    8.70
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    52.33
  • Stride(cm)
    132
  • Cals
    959
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 122/139bpm 63cal 10.61/11.46kmph
2) 1km - 5:22(5:22/km) 136/141bpm 73cal 11.18/11.66kmph
3) 1km - 5:20(5:20/km) 134/141bpm 68cal 11.26/11.46kmph
4) 1km - 5:19(5:19/km) 138/150bpm 70cal 11.3/11.79kmph
5) 1km - 5:24(5:24/km) 140/147bpm 71cal 11.13/12.29kmph
6) 1km - 5:13(5:13/km) 143/149bpm 70cal 11.51/11.79kmph
7) 1km - 5:09(5:09/km) 143/150bpm 69cal 11.66/11.92kmph
8) 1km - 5:04(5:04/km) 142/145bpm 66cal 11.84/12.09kmph
9) 1km - 4:59(4:59/km) 144/149bpm 66cal 12.05/12.53kmph
10) 1km - 5:02(5:02/km) 147/159bpm 69cal 11.91/12.5kmph
11) 1km - 5:02(5:02/km) 147/154bpm 69cal 11.93/12.46kmph
12) 1km - 5:01(5:01/km) 147/150bpm 67cal 11.97/12.29kmph
13) 1km - 5:12(5:12/km) 146/151bpm 68cal 11.52/11.96kmph
14) 1km - 5:14(5:14/km) 148/161bpm 70cal 11.46/12.06kmph
15) 0.01km - 2(4:55/km) 146/146bpm 12.21/11.76kmph
5:39 5:22 5:20 5:19 5:24 5:13 5:09 5:04 4:59 5:02 5:02 5:01 5:12 5:14 2

Pace

49% 44% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 108 53-127 1018 144 114-146
0.50 4:37 2:16 9:04 128 123-133 1160 145 142-146
0.75 6:50 2:13 8:51 136 130-139 1205 146 146-148
1.00 8:56 2:06 8:23 136 135-140 1139 146 146-146
1.25 11:05 2:09 8:36 136 133-139 1168 145 144-146
1.50 13:16 2:11 8:46 136 132-140 1191 144 142-146
1.75 15:23 2:07 8:27 133 129-135 1123 144 140-146
2.00 17:28 2:05 8:20 135 132-139 1125 146 144-148
2.25 19:39 2:12 8:46 139 133-150 1219 145 142-148
2.50 21:48 2:09 8:34 139 135-147 1191 146 144-146
2.75 23:57 2:09 8:35 142 136-147 1220 145 144-146
3.00 26:12 2:15 9:02 138 132-144 1246 146 144-148
3.25 28:15 2:03 8:12 143 137-149 1173 145 142-146
3.50 30:22 2:07 8:29 140 134-143 1187 145 144-146
3.75 32:28 2:05 8:22 143 137-148 1196 146 144-146
4.00 34:31 2:03 8:14 144 141-150 1184 146 144-148
4.25 36:36 2:05 8:19 142 140-145 1181 146 144-146
4.50 38:38 2:02 8:08 143 140-145 1163 145 144-146
4.75 40:43 2:05 8:19 141 137-144 1172 146 144-146
5.00 42:43 2:01 8:03 142 141-144 1143 146 144-148
5.25 44:44 2:00 8:01 143 141-145 1145 146 142-150
5.50 46:43 2:00 8:00 144 140-149 1151 147 146-148
5.75 48:44 2:00 8:01 147 144-150 1179 147 146-150
6.00 50:48 2:04 8:15 145 142-148 1197 146 144-148
6.25 52:47 1:59 7:57 149 144-159 1185 146 144-148
6.50 54:48 2:01 8:05 147 144-151 1189 146 146-148
6.75 56:49 2:01 8:05 147 144-150 1188 146 144-146
7.00 58:52 2:02 8:09 146 141-149 1190 146 146-148
7.25 1:00:52 2:00 8:01 147 145-149 1179 146 144-148
7.50 1:02:53 2:01 8:05 147 145-150 1189 146 146-148
7.75 1:05:01 2:07 8:29 146 143-148 1239 146 144-146
8.00 1:07:05 2:04 8:17 146 144-150 1208 147 146-152
8.25 1:09:14 2:09 8:35 152 147-159 1306 147 144-152
8.50 1:11:18 2:05 8:19 146 142-149 1213 146 144-148
8.70 1:13:01 1:43 8:28 147 144-149 1245 144 140-146

Heart

141/159max
  • Show Beats/Mile

Cadence

146 (152 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 6.9 148 0.6 5:04 7:58
Walk 93.1 145 8.1 1:07:57 8:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.44% More
800m 3:58 7:58 43.05% More
1km 4:57 7:58 45.18% More
Mile 8:01 8:01 48.30% More
5k 25:06 8:05 52.36% More
5 miles 40:52 8:10 52.34% More
10k 51:18 8:15 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.92
5km 23:35 7:35 55.74
5M 39:45 7:57 53.82
10km 50:28 8:07 53.01
10M 1:25:05 8:31 51.96
Half 1:54:26 8:44 50.72
20M 3:02:06 9:06 50.51
Mara 4:04:56 9:21 50.07
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