Sun 26th Jul 2020 at 5:00pm by Ohizak

Run > General

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Time
50:23
Miles
6.27
Min/mi
8:02
Pacing
93%
Stride(cm)
114
Cals
654
Cadence
176
BPM
152
%MHR
88.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/156bpm 101cal 7.09/8.01mph
2) 1m - 7:53(7:53/m) 149/154bpm 102cal 7.62/8.08mph
3) 1m - 8:25(8:25/m) 147/154bpm 102cal 7.13/7.81mph
4) 1m - 8:01(8:01/m) 153/159bpm 104cal 7.48/8.14mph
5) 1m - 7:44(7:44/m) 161/166bpm 109cal 7.76/8.95mph
6) 1m - 7:56(7:56/m) 160/164bpm 109cal 7.56/7.85mph
7) 0.27m - 1:56(7:04/m) 164/166bpm 27cal 8.49/11.29mph

8:28 7:53 8:25 8:01 7:44 7:56 1:56

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	128 111-139	1154	176 174-182
0.50	4:25	2:10	8:39	134 131-140	1158	177 174-182
0.75	6:25	2:00	8:02	146 131-156	1172	180 172-184
1.00	8:27	2:02	8:07	149 145-153	1210	178 172-182
1.25	10:21	1:54	7:36	149 145-152	1133	181 176-184
1.50	12:21	2:00	7:58	149 143-153	1187	176 174-178
1.75	14:19	1:58	7:53	149 142-153	1174	176 174-178
2.00	16:20	2:01	8:03	149 144-152	1200	175 172-178
2.25	18:25	2:05	8:19	150 148-154	1248	175 172-178
2.50	20:33	2:08	8:33	144 140-151	1230	173 172-176
2.75	22:39	2:06	8:23	146 143-148	1225	173 172-174
3.00	24:45	2:06	8:25	149 143-152	1254	174 170-176
3.25	26:49	2:05	8:19	149 148-152	1239	173 168-176
3.50	28:46	1:56	7:44	153 151-155	1184	174 174-176
3.75	30:46	2:00	8:01	155 152-158	1242	175 174-176
4.00	32:46	2:00	8:02	154 152-156	1237	175 172-176
4.25	34:35	1:49	7:14	159 156-162	1150	178 174-182
4.50	36:33	1:58	7:53	164 162-166	1293	178 174-182
4.75	38:34	2:01	8:03	162 159-164	1305	175 174-178
5.00	40:30	1:57	7:47	158 155-163	1229	175 172-176
5.25	42:32	2:01	8:05	162 157-164	1309	174 172-176
5.50	44:28	1:56	7:45	160 156-163	1239	176 172-182
5.75	46:25	1:57	7:50	159 157-161	1245	175 172-178
6.00	48:27	2:01	8:05	160 156-164	1294	177 174-184
6.25	50:12	1:45	7:02	164 161-166	1153	183 176-198
6.27	50:23	11	7:45	162 161-163	1256	181 180-182

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	50:23	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:13	7:48	0.00%	More
5 miles	39:50	7:58	0.00%	More
10k	49:52	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:54	8:02
10M	1:22:38	8:16
Half	1:50:01	8:24
20M	2:52:18	8:37
Mara	3:49:24	8:45

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