Mon 27th Jul 2020 at 7:00pm by Airlann

Run > General

  • Time
    40:25
  • Miles
    3.45
  • Min/mi
    11:43
  • Pacing
    82%
  • WAVA
    38.71
  • Stride(cm)
    96
  • Cals
    449
  • Cadence
    143
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 113/135bpm 87cal 6.69/9.98kmph
2) 1km - 7:01(7:01/km) 132/144bpm 92cal 8.55/9.81kmph
3) 1km - 6:58(6:58/km) 130/134bpm 83cal 8.62/9.71kmph
4) 1km - 7:08(7:08/km) 127/133bpm 77cal 8.41/8.94kmph
5) 1km - 6:40(6:40/km) 128/133bpm 71cal 9/9.91kmph
6) 0.55km - 3:40(6:38/km) 130/137bpm 39cal 9.05/9.44kmph
8:58 7:01 6:58 7:08 6:40 3:40

Pace

47% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:48 108 104-113 2030 111 66-116
0.25 4:36 2:15 18:04 103 98-109 1860 115 110-138
0.38 6:17 1:41 13:27 105 96-123 1413 132 112-156
0.50 7:42 1:24 11:15 130 119-135 1463 154 152-156
0.63 9:02 1:20 10:40 130 127-132 1386 153 152-154
0.75 10:20 1:19 10:30 135 126-144 1417 151 148-152
0.88 11:48 1:28 11:41 131 128-135 1530 149 146-152
1.00 13:12 1:24 11:14 135 132-139 1517 149 148-152
1.13 14:42 1:30 11:59 130 128-133 1558 149 146-152
1.25 16:05 1:23 11:02 130 125-137 1434 148 146-150
1.38 17:29 1:24 11:15 126 123-130 1418 149 148-150
1.50 18:50 1:20 10:43 131 130-134 1404 150 148-150
1.63 20:12 1:23 11:02 130 127-132 1435 149 146-152
1.75 21:40 1:27 11:39 131 128-134 1526 147 144-148
1.88 23:05 1:25 11:23 130 127-133 1479 148 146-150
2.00 24:29 1:24 11:10 127 124-130 1418 144 142-146
2.13 25:59 1:30 11:58 126 122-129 1507 143 138-148
2.25 27:29 1:31 12:05 125 123-128 1510 145 144-146
2.38 28:53 1:24 11:09 129 127-130 1438 147 146-148
2.50 30:15 1:22 10:58 129 126-132 1415 147 144-148
2.63 31:39 1:24 11:11 126 125-128 1408 147 144-152
2.75 33:04 1:25 11:19 129 125-131 1459 150 148-152
2.88 34:20 1:16 10:08 130 127-133 1318 153 152-154
3.00 35:36 1:16 10:08 130 128-132 1317 152 148-154
3.13 36:56 1:21 10:45 128 124-132 1376 151 146-156
3.25 38:15 1:19 10:32 133 129-134 1401 152 150-154
3.38 39:39 1:23 11:07 127 124-131 1411 150 148-154
3.45 40:26 47 10:31 132 127-137 1388 154 146-156

Heart

124/144max
  • Show Beats/Mile

Cadence

143 (156 max) Stride Length: 96cm Run: 81.6% Walk: 18.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 31.88% More
800m 5:06 10:16 36.39% More
1km 6:30 10:28 37.26% More
Mile 10:43 10:43 38.54% More
5k 34:27 11:05 40.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 37.96
5km 36:10 11:38 38.85
5M 59:54 11:59 38.13
10km 1:15:25 12:08 37.80
10M 2:04:52 12:29 37.70
Half 2:46:15 12:41 37.17
20M 4:20:21 13:01 37.61
Mara 5:46:38 13:14 37.66
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