Mon 27th Jul 2020 at 7:00pm by Airlann
Run > General
-
Time
40:25
-
Miles
3.45
-
Min/mi
11:43
-
Pacing
82%
-
WAVA
38.71
-
Stride(cm)
96
-
Cals
449
-
Cadence
143
-
BPM
124
-
%MHR
72.7
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:58(8:58/km) 113/135bpm 87cal 6.69/9.98kmph
2) 1km - 7:01(7:01/km) 132/144bpm 92cal 8.55/9.81kmph
3) 1km - 6:58(6:58/km) 130/134bpm 83cal 8.62/9.71kmph
4) 1km - 7:08(7:08/km) 127/133bpm 77cal 8.41/8.94kmph
5) 1km - 6:40(6:40/km) 128/133bpm 71cal 9/9.91kmph
6) 0.55km - 3:40(6:38/km) 130/137bpm 39cal 9.05/9.44kmph
8:58 7:01 6:58 7:08 6:40 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:48 |
108 104-113 |
2030 |
111 66-116 |
0.25 |
4:36 |
2:15 |
18:04 |
103 98-109 |
1860 |
115 110-138 |
0.38 |
6:17 |
1:41 |
13:27 |
105 96-123 |
1413 |
132 112-156 |
0.50 |
7:42 |
1:24 |
11:15 |
130 119-135 |
1463 |
154 152-156 |
0.63 |
9:02 |
1:20 |
10:40 |
130 127-132 |
1386 |
153 152-154 |
0.75 |
10:20 |
1:19 |
10:30 |
135 126-144 |
1417 |
151 148-152 |
0.88 |
11:48 |
1:28 |
11:41 |
131 128-135 |
1530 |
149 146-152 |
1.00 |
13:12 |
1:24 |
11:14 |
135 132-139 |
1517 |
149 148-152 |
1.13 |
14:42 |
1:30 |
11:59 |
130 128-133 |
1558 |
149 146-152 |
1.25 |
16:05 |
1:23 |
11:02 |
130 125-137 |
1434 |
148 146-150 |
1.38 |
17:29 |
1:24 |
11:15 |
126 123-130 |
1418 |
149 148-150 |
1.50 |
18:50 |
1:20 |
10:43 |
131 130-134 |
1404 |
150 148-150 |
1.63 |
20:12 |
1:23 |
11:02 |
130 127-132 |
1435 |
149 146-152 |
1.75 |
21:40 |
1:27 |
11:39 |
131 128-134 |
1526 |
147 144-148 |
1.88 |
23:05 |
1:25 |
11:23 |
130 127-133 |
1479 |
148 146-150 |
2.00 |
24:29 |
1:24 |
11:10 |
127 124-130 |
1418 |
144 142-146 |
2.13 |
25:59 |
1:30 |
11:58 |
126 122-129 |
1507 |
143 138-148 |
2.25 |
27:29 |
1:31 |
12:05 |
125 123-128 |
1510 |
145 144-146 |
2.38 |
28:53 |
1:24 |
11:09 |
129 127-130 |
1438 |
147 146-148 |
2.50 |
30:15 |
1:22 |
10:58 |
129 126-132 |
1415 |
147 144-148 |
2.63 |
31:39 |
1:24 |
11:11 |
126 125-128 |
1408 |
147 144-152 |
2.75 |
33:04 |
1:25 |
11:19 |
129 125-131 |
1459 |
150 148-152 |
2.88 |
34:20 |
1:16 |
10:08 |
130 127-133 |
1318 |
153 152-154 |
3.00 |
35:36 |
1:16 |
10:08 |
130 128-132 |
1317 |
152 148-154 |
3.13 |
36:56 |
1:21 |
10:45 |
128 124-132 |
1376 |
151 146-156 |
3.25 |
38:15 |
1:19 |
10:32 |
133 129-134 |
1401 |
152 150-154 |
3.38 |
39:39 |
1:23 |
11:07 |
127 124-131 |
1411 |
150 148-154 |
3.45 |
40:26 |
47 |
10:31 |
132 127-137 |
1388 |
154 146-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
31.88% |
More |
800m |
5:06 |
10:16 |
36.39% |
More |
1km |
6:30 |
10:28 |
37.26% |
More |
Mile |
10:43 |
10:43 |
38.54% |
More |
5k |
34:27 |
11:05 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
37.96 |
5km |
36:10 |
11:38 |
38.85 |
5M |
59:54 |
11:59 |
38.13 |
10km |
1:15:25 |
12:08 |
37.80 |
10M |
2:04:52 |
12:29 |
37.70 |
Half |
2:46:15 |
12:41 |
37.17 |
20M |
4:20:21 |
13:01 |
37.61 |
Mara |
5:46:38 |
13:14 |
37.66 |
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