Mon 27th Jul 2020 at 7:00pm by OllyW

Run > General

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Time
44:28
Miles
5.80
Min/mi
7:40
Pacing
80%
WAVA
57.44
Stride(cm)
122
Cals
723
Cadence
172
BPM
164
%MHR
81.9
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/169bpm 113cal 7.58/7.89mph
2) 1m - 7:44(7:44/m) 161/178bpm 121cal 7.76/8.14mph
3) 1m - 7:50(7:50/m) 167/179bpm 128cal 7.66/8.18mph
4) 1m - 7:37(7:37/m) 171/176bpm 129cal 7.87/8.04mph
5) 1m - 7:24(7:24/m) 174/182bpm 129cal 8.11/8.37mph
6) 0.8m - 5:58(7:28/m) 173/178bpm 103cal 8.04/8.31mph

7:55 7:44 7:50 7:37 7:24 5:58

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	124 71-150	999	171 166-174
0.50	3:59	1:58	7:52	156 146-168	1228	171 168-174
0.75	5:59	2:00	8:01	154 149-162	1233	172 170-174
1.00	7:54	1:55	7:42	153 149-155	1177	172 168-174
1.25	9:49	1:54	7:36	161 149-178	1225	172 170-172
1.50	11:46	1:58	7:51	162 160-168	1272	172 170-174
1.75	13:47	2:00	8:01	161 159-163	1291	172 170-172
2.00	15:39	1:52	7:28	161 158-164	1202	171 170-174
2.25	17:43	2:04	8:16	163 159-168	1347	173 170-174
2.50	19:34	1:51	7:25	165 163-169	1223	173 172-174
2.75	21:29	1:56	7:42	171 162-178	1318	173 172-174
3.00	23:30	2:00	8:01	172 170-175	1379	172 170-174
3.25	25:22	1:53	7:30	171 170-173	1284	173 170-174
3.50	27:15	1:53	7:31	170 167-172	1277	173 170-174
3.75	30:07	2:52 +59	11:29	170 162-175	1952	173 164-176
4.00	32:05	1:58	7:50	172 168-175	1348	172 170-174
4.25	33:56	1:52	7:26	173 170-175	1286	173 170-176
4.50	35:50	1:54	7:35	173 170-182	1312	173 172-174
4.75	37:37	1:47	7:08	176 172-179	1255	174 172-176
5.00	39:29	1:52	7:27	174 171-177	1296	172 168-174
5.25	41:21	1:52	7:29	173 168-177	1294	172 170-174
5.50	43:11	1:50	7:19	174 171-177	1273	173 172-174
5.75	45:03	1:52	7:29	173 170-175	1295	174 172-182
5.80	45:27	24	8:17	175 173-176	1450	170 168-172

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.54%	More
800m	3:37	7:17	49.01%	More
1km	4:33	7:19	50.98%	More
Mile	7:20	7:20	54.26%	More
5k	24:01	7:44	56.35%	More
5 miles	39:03	7:49	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	22:19	7:11	60.64
5M	37:45	7:33	58.19
10km	47:59	7:43	57.10
10M	1:21:09	8:07	55.73
Half	1:49:21	8:21	54.26
20M	2:54:30	8:44	53.88
Mara	3:55:07	8:58	53.32

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