Mon 27th Jul 2020 at 7:00pm by Gimli
Walk > Nordic Walking
-
Time
1:19:08
-
Miles
4.38
-
Min/mi
18:04
-
Stride(cm)
73
-
Cals
348
-
Cadence
121
-
Asc(m)
154
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.38m - 1:19:08(18:03/m) 348cal 57/66rpm 3.32/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:09 |
126 124-130 |
0/12 |
0.25 |
4:20 |
2:11 |
17:28 |
125 118-130 |
5/6 |
0.38 |
6:20 |
2:01 |
16:06 |
126 122-130 |
2/2 |
0.50 |
8:26 |
2:06 |
16:44 |
127 120-130 |
5/7 |
0.63 |
10:31 |
2:06 |
16:45 |
125 120-130 |
12/1 |
0.75 |
12:39 |
2:07 |
16:59 |
124 120-126 |
1/2 |
0.88 |
14:58 |
2:19 |
18:35 |
125 116-128 |
5/7 |
1.00 |
17:02 |
2:03 |
16:27 |
127 120-130 |
3/13 |
1.13 |
18:59 |
1:57 |
15:37 |
126 124-128 |
9/1 |
1.25 |
21:05 |
2:07 |
16:54 |
126 118-130 |
2/3 |
1.38 |
23:07 |
2:02 |
16:13 |
125 122-130 |
1/3 |
1.50 |
25:13 |
2:06 |
16:48 |
121 108-126 |
1/3 |
1.63 |
27:17 |
2:04 |
16:36 |
125 122-128 |
2/2 |
1.75 |
29:28 |
2:10 |
17:23 |
123 116-130 |
3/3 |
1.88 |
31:42 |
2:14 |
17:52 |
125 114-130 |
1/9 |
2.00 |
33:43 |
2:01 |
16:11 |
127 124-130 |
7/2 |
2.13 |
36:55 |
3:12 |
25:35 |
125 116-130 |
7/0 |
2.25 |
39:22 |
2:27 |
19:36 |
122 114-126 |
0/4 |
2.38 |
41:46 |
2:24 |
19:15 |
118 110-126 |
8/2 |
2.50 |
44:09 |
2:23 |
19:01 |
116 108-120 |
14/5 |
2.63 |
46:18 |
2:10 |
17:16 |
116 104-126 |
6/6 |
2.75 |
48:48 |
2:30 |
19:56 |
117 98-126 |
10/3 |
2.88 |
51:25 |
2:37 |
20:59 |
116 102-124 |
5/6 |
3.00 |
53:48 |
2:22 |
18:58 |
117 108-122 |
3/3 |
3.13 |
56:20 |
2:32 |
20:15 |
118 112-126 |
4/2 |
3.25 |
58:25 |
2:06 |
16:45 |
119 116-124 |
3/0 |
3.38 |
1:00:36 |
2:11 |
17:31 |
121 118-130 |
1/5 |
3.50 |
1:02:41 |
2:04 |
16:35 |
125 120-130 |
0/2 |
3.63 |
1:04:46 |
2:05 |
16:41 |
123 120-128 |
3/1 |
3.75 |
1:07:15 |
2:29 |
19:50 |
122 110-128 |
0/3 |
3.88 |
1:09:29 |
2:14 |
17:54 |
123 116-130 |
0/14 |
4.00 |
1:11:47 |
2:18 |
18:28 |
121 112-130 |
6/5 |
4.13 |
1:14:07 |
2:20 |
18:39 |
116 108-132 |
13/4 |
4.25 |
1:16:35 |
2:27 |
19:38 |
115 108-120 |
5/3 |
4.38 |
1:18:55 |
2:20 |
18:43 |
114 104-120 |
3/1 |
4.38 |
1:19:08 |
13 |
31:03 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.1% |
18:59
|
15 9.3% |
17:27
|
15 8.9% |
20:39
|
14 4.0% |
17:02
|
11 4.2% |
16:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:06 |
16:16 |
More |
Mile |
16:35 |
16:35 |
More |
5k |
55:46 |
17:57 |
More |
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