Mon 27th Jul 2020 at 7:00pm by Batteries not included

Run > General

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Time
43:00
Miles
4.01
Min/mi
10:43
Pacing
89%
WAVA
46.40
Stride(cm)
101
Cals
626
Cadence
149
BPM
149
%MHR
87.3
B/mi
1600
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/155bpm 145cal 5.66/6.03mph
2) 1m - 10:23(10:23/m) 154/165bpm 156cal 5.78/6.32mph
3) 1m - 10:48(10:48/m) 152/162bpm 159cal 5.56/6.22mph
4) 1m - 11:11(11:11/m) 154/166bpm 166cal 5.37/6.3mph
5) 0.01m - 2(5:56/m) 160/160bpm 10.13/6.2mph

10:36 10:23 10:48 11:11 2

Pace

14%

19%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	112 87-127	1143	154 152-156	1/2
0.25	2:33	1:17	10:16	134 128-140	1375	153 152-156	3/1
0.38	3:54	1:21	10:45	141 139-143	1516	151 150-152	2/3
0.50	5:19	1:25	11:16	144 142-146	1622	154 152-158	7/2
0.63	6:36	1:18	10:22	145 144-146	1503	154 152-156	2/5
0.75	7:55	1:19	10:33	147 145-150	1550	152 150-154	2/3
0.88	9:16	1:20	10:43	151 146-155	1617	152 150-154	1/4
1.00	10:36	1:20	10:39	149 146-151	1586	151 150-152	6/6
1.13	11:56	1:20	10:43	152 151-155	1628	151 148-152	8/5
1.25	13:15	1:19	10:36	153 149-160	1621	151 150-154	3/4
1.38	14:34	1:19	10:30	162 160-164	1700	153 152-156	1/1
1.50	15:58	1:24	11:14	151 143-165	1697	142 108-156	1/1
1.63	17:13	1:15	9:59	148 145-153	1478	154 152-156	1/1
1.75	18:28	1:15	10:00	154 153-157	1541	155 152-156	1/2
1.88	19:42	1:14	9:52	156 153-157	1540	155 154-156	2/1
2.00	20:59	1:16	10:12	154 151-156	1570	154 150-158	2/2
2.13	22:32	1:33	12:25	147 140-157	1825	129 108-158	0/2
2.25	23:46	1:14	9:54	149 144-153	1476	155 154-156	2/1
2.38	25:12	1:25	11:23	156 154-159	1775	142 104-158	4/2
2.50	26:44	1:32	12:19	145 140-153	1786	140 116-156	4/1
2.63	27:59	1:15	10:03	152 146-155	1529	154 150-158	1/4
2.75	29:16	1:17	10:15	155 154-155	1589	154 152-156	3/2
2.88	30:31	1:15	10:01	156 155-158	1562	155 154-156	2/1
3.00	31:46	1:15	9:59	158 155-162	1578	154 152-156	2/3
3.13	33:20	1:34	12:32	150 144-161	1880	133 116-158	3/6
3.25	34:37	1:17	10:16	150 146-153	1541	154 152-156	2/2
3.38	36:06	1:28	11:48	155 153-158	1828	138 102-158	2/0
3.50	37:30	1:24	11:12	159 155-161	1780	148 114-156	4/1
3.63	38:50	1:20	10:44	153 149-157	1641	148 114-156	1/3
3.75	40:22	1:32	12:12	155 152-159	1892	135 106-156	4/4
3.88	41:39	1:17	10:19	150 146-157	1547	152 114-156	4/1
4.00	42:57	1:18	10:24	161 155-166	1674	149 114-158	1/4
4.01	43:00	3	9:01	159 159-159	1433	156 156-156	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	153	3.6	37:28	10:18
Walk	12.9	113	0.4	5:32	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.33%	More
800m	4:53	9:50	41.70%	More
1km	6:20	10:12	41.87%	More
Mile	10:23	10:23	43.35%	More
5k	33:09	10:40	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:49	10:34	46.75
5M	54:20	10:52	46.08
10km	1:08:24	11:00	45.75
10M	1:53:17	11:20	45.71
Half	2:30:49	11:31	45.11
20M	3:56:10	11:49	45.65
Mara	5:14:26	12:00	45.72

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