Mon 27th Jul 2020 at 7:00pm by Heinzster
Run > General
-
Time
41:08
-
Miles
3.39
-
Min/mi
12:08
-
Pacing
82%
-
WAVA
38.60
-
Stride(cm)
84
-
Cals
577
-
Cadence
157
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:56(11:52/m) 85cal 5.06/5.82mph
2) 0.5m - 5:57(11:54/m) 87cal 5.04/5.24mph
3) 0.5m - 6:35(13:11/m) 63cal 4.55/5.07mph
4) 0.5m - 5:57(11:53/m) 76cal 5.05/5.66mph
5) 0.5m - 5:38(11:15/m) 90cal 5.33/5.57mph
6) 0.5m - 5:29(10:57/m) 90cal 5.48/5.72mph
7) 0.38m - 4:17(11:17/m) 70cal 5.32/5.74mph
8) 0.13m - 4:53(36:46/m) 16cal 1.63/5.34mph
5:56 5:57 6:35 5:57 5:38 5:29 4:17 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 +53
|
18:29 |
156 114-232 |
1/5 |
0.25 |
3:50 |
1:32 |
12:13 |
155 148-162 |
2/3 |
0.38 |
5:19 |
1:29 |
11:52 |
157 152-160 |
6/2 |
0.50 |
6:48 |
1:29 |
11:50 |
157 152-160 |
3/4 |
0.63 |
8:15 |
1:27 |
11:38 |
159 156-162 |
3/2 |
0.75 |
9:44 |
1:28 |
11:48 |
159 156-162 |
3/1 |
0.88 |
11:16 |
1:32 |
12:17 |
159 156-162 |
5/1 |
1.00 |
12:45 |
1:29 |
11:53 |
157 154-160 |
3/2 |
1.13 |
14:17 |
1:32 |
12:20 |
157 152-158 |
5/0 |
1.25 |
16:01 |
1:43 |
13:46 |
155 152-158 |
13/0 |
1.38 |
17:40 |
1:40 |
13:18 |
156 152-158 |
8/0 |
1.50 |
19:21 |
1:40 |
13:22 |
155 150-160 |
9/0 |
1.63 |
20:59 |
1:38 |
13:07 |
155 150-160 |
10/0 |
1.75 |
22:26 |
1:27 |
11:34 |
154 152-156 |
0/9 |
1.88 |
23:50 |
1:24 |
11:12 |
156 154-158 |
1/5 |
2.00 |
25:17 |
1:28 |
11:40 |
158 156-162 |
1/3 |
2.13 |
26:42 |
1:24 |
11:15 |
157 156-160 |
1/3 |
2.25 |
28:04 |
1:22 |
10:58 |
158 156-160 |
1/4 |
2.38 |
29:31 |
1:27 |
11:38 |
158 156-160 |
1/1 |
2.50 |
30:55 |
1:23 |
11:07 |
158 156-162 |
0/4 |
2.63 |
32:17 |
1:22 |
10:58 |
158 156-162 |
0/5 |
2.75 |
33:36 |
1:19 |
10:36 |
157 156-160 |
0/11 |
2.88 |
34:57 |
1:21 |
10:47 |
159 156-162 |
1/3 |
3.00 |
36:23 |
1:26 |
11:29 |
158 152-160 |
3/9 |
3.13 |
37:49 |
1:26 |
11:26 |
160 156-162 |
3/2 |
3.25 |
39:12 |
1:23 |
11:06 |
159 150-162 |
4/4 |
3.38 |
40:36 |
1:24 |
11:12 |
161 158-164 |
2/5 |
3.39 |
41:08 |
32 |
28:00 |
138 108-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
157 |
3.4 |
39:53 |
11:47 |
Walk |
2.7 |
111 |
0 |
1:06 |
2:17:15 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
31.10% |
More |
800m |
5:23 |
10:49 |
35.73% |
More |
1km |
6:47 |
10:55 |
36.93% |
More |
Mile |
11:04 |
11:04 |
38.48% |
More |
5k |
36:33 |
11:46 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.52 |
5km |
37:11 |
11:58 |
38.98 |
5M |
1:04:29 |
12:54 |
36.59 |
10km |
1:22:56 |
13:21 |
35.52 |
10M |
2:23:50 |
14:23 |
33.85 |
Half |
3:16:35 |
15:00 |
32.52 |
20M |
5:20:47 |
16:02 |
31.58 |
Mara |
7:18:26 |
16:44 |
30.81 |
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