Mon 27th Jul 2020 at 7:00pm by honestmackem

Run > General

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Time
4:31
Miles
0.20
Min/mi
22:35
WAVA
14.30
Stride(cm)
66
Cals
29
Cadence
110
BPM
101
%MHR
59
B/mi
2277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:31(22:13/m) 101/116bpm 29cal 2.7/0mph

4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	89 83-95	1928	107 102-120
0.13	2:45	1:24	22:17	101 85-110	2251	110 100-120
0.19	4:00	1:15	19:59	109 102-115	2178	113 108-120
0.20	4:30	30	33:40	113 110-116	3804	116 112-120

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	110	0.2	4:12	20:46
Walk	0.0	0	0	0	NAN:00:00
Still	6.6	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	29:11	29:11	14.05
5km	1:48:39	34:58	12.83
5M	3:08:38	37:44	12.01
10km	4:02:42	39:04	11.65
10M	7:01:22	42:08	11.08
Half	9:36:16	43:59	10.63
20M	15:41:12	47:04	10.32
Mara	21:27:13	49:08	10.06

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