Fri 24th Jul 2020 at 9:00am by Cliffrunner

Bike > Road Biking

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Time
3:57:35
Miles
49.49
Mph
12.5
FBI
59.30
Cadence
62
Asc(m)
690
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 49.49m - 3:57:35(4:48/m) 64/203rpm 12.5/36.03mph

3:57:35

Pin Map

0mi in 0

Pace

14%

30%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	14:12	14:12	8.45	65 1-91	33/12
4.00	22:51	8:39	13.87	60 1-93	27/34
6.00	31:06	8:16	14.52	72 3-111	10/19
8.00	40:52	9:45	12.31	75 2-183	20/26
10.00	50:33	9:41	12.39	73 1-139	46/14
12.00	1:00:44	10:11	11.78	64 1-203	42/29
14.00	1:11:33	10:49	11.09	56 1-84	20/35
16.00	1:20:54	9:21	12.84	67 2-88	21/19
18.00	1:30:03	9:09	13.12	60 1-98	36/54
20.00	1:40:57	10:54	11.00	67 1-95	9/6
22.00	1:51:33	10:36	11.33	65 1-104	43/23
24.00	2:52:10	1:00:37	1.98	60 1-103	26/43
26.00	3:01:30	9:20	12.86	52 1-83	6/26
28.00	3:13:56	12:26	9.66	56 1-87	55/11
30.00	3:23:54	9:58	12.03	60 2-176	18/53
32.00	3:32:55	9:01	13.31	69 1-91	27/25
34.00	3:43:29	10:34	11.35	58 1-131	16/28
36.00	3:56:13	12:44	9.43	66 1-95	55/31
38.00	4:04:39	8:27	14.21	49 1-78	22/28
40.00	4:14:16	9:36	12.49	52 1-95	25/37
42.00	4:22:51	8:35	13.97	68 1-101	37/35
44.00	4:32:32	9:41	12.40	71 1-91	16/20
46.00	4:41:54	9:23	12.80	57 1-93	24/14
48.00	4:51:23	9:29	12.66	60 1-101	19/18
49.49	4:58:55	7:32	11.87	60 1-91	14/17

Elevation

Asc 690m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.6%	8.8
36 3.6%	11.4
33 3.2%	11.9
31 3.0%	9.1
28 2.9%	13.0
25 1.9%	12.2
See your biggest climbs

Cadence

62 (203 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:12	More
1km	1:34	2:31	More
Mile	3:22	3:22	More
5k	12:47	4:07	More
5 miles	20:58	4:12	More
10k	25:57	4:11	More
10 miles	45:05	4:30	More
Half	59:58	4:35	More
20 miles	1:36:38	4:50	More
Mara	2:05:46	4:48	More
50k	3:24:04	6:34	More
40 miles	4:08:39	6:13	More
75k	4:39:54	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:29	4:36
25 miles	1:55:12	4:36
42km	2:00:34	4:37
50 miles	4:00:11	4:48
56 miles	4:30:50	4:50
100 miles	8:20:45	5:00
112 miles	9:24:41	5:03

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