Sun 26th Jul 2020 at 9:00am by GalaxyGirl

Run > General

Follow User
0 👍

Time
55:41
Miles
3.63
Min/mi
15:20
Pacing
0%
WAVA
35.49
Stride(cm)
59
Cals
414
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 73cal 5.95/7.12mph
2) 0.62m - 6:11(9:56/m) 74cal 6.04/6.41mph
3) 0.62m - 25:00(40:15/m) 61cal 1.49/6.51mph
4) 0.62m - 6:18(10:08/m) 73cal 5.92/6.18mph
5) 0.62m - 6:14(10:01/m) 73cal 5.99/6.55mph
6) 0.52m - 5:42(10:53/m) 60cal 5.51/6.91mph

6:16 6:11 25:00 6:18 6:14 5:42

Pin Map

0mi in 0

Pace

12%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	172 166-174
0.25	2:31	1:14	9:54	173 170-178
0.38	3:49	1:18	10:23	179 174-182
0.50	5:04	1:15	9:58	181 178-182
0.63	6:17	1:14	9:51	182 180-184
0.75	7:28	1:11	9:28	181 180-182
0.88	8:39	1:11	9:28	182 178-186
1.00	9:54	1:15	9:56	182 178-184
1.13	11:13	1:19	10:32	182 180-186
1.25	12:29	1:16	10:12	181 178-182
1.38	13:44	1:14	9:54	181 178-184
1.50	14:58	1:14	9:55	182 180-188
1.63	26:25	11:27 +32	1:31:35	161 84-184
1.75	36:49	10:24 +1:00	1:23:13	170 116-182
1.88	39:04	2:15	18:00	179 176-180
2.00	40:21	1:17	10:14	182 178-184
2.13	41:35	1:15	9:56	182 180-184
2.25	42:52	1:17	10:14	180 176-184
2.38	44:09	1:17	10:17	182 180-184
2.50	45:25	1:16	10:04	182 180-184
2.63	46:40	1:15	10:02	182 178-184
2.75	47:58	1:18	10:25	181 178-182
2.88	50:24	2:26 +1:20	19:26	176 116-190
3.00	51:45	1:21	10:47	183 180-190
3.13	53:00	1:16	10:05	181 180-182
3.25	55:21	2:21 +1:04	18:46	180 168-188
3.38	56:47	1:26	11:31	182 178-184
3.50	58:19	1:31	12:12	176 140-186
3.63	59:33	1:14	9:50	183 180-186
3.63	59:36	3	9:49	182 182-182

Cadence

179 (190 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	180	3.6	51:27	14:17
Walk	13.7	114	0	8:09	4:28:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.09%	More
800m	4:48	9:39	45.31%	More
1km	6:02	9:42	46.96%	More
Mile	9:49	9:49	49.10%	More
5k	52:40	16:57	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	33.96
5km	47:13	15:12	35.69
5M	1:18:11	15:38	35.20
10km	1:38:26	15:50	35.01
10M	2:43:01	16:18	34.85
Half	3:37:02	16:34	34.20
20M	5:39:52	17:00	34.39
Mara	7:32:30	17:16	34.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry