Thu 23rd Jul 2020 at 9:00am by GalaxyGirl
Run > General
-
Time
1:31:36
-
Miles
8.70
-
Min/mi
10:32
-
Pacing
65%
-
WAVA
53.66
-
Stride(cm)
85
-
Cals
1036
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:09/m) 75cal 5.38/5.95mph
2) 0.62m - 6:39(10:42/m) 75cal 5.61/5.82mph
3) 0.62m - 6:24(10:17/m) 73cal 5.83/6.12mph
4) 0.62m - 6:17(10:07/m) 75cal 5.93/6.2mph
5) 0.62m - 6:09(9:54/m) 73cal 6.06/7.33mph
6) 0.62m - 6:21(10:13/m) 74cal 5.88/6.22mph
7) 0.62m - 6:39(10:41/m) 74cal 5.61/6.24mph
8) 0.62m - 6:41(10:45/m) 73cal 5.58/6.43mph
9) 0.62m - 6:34(10:35/m) 74cal 5.67/6.01mph
10) 0.62m - 6:32(10:31/m) 74cal 5.7/5.93mph
11) 0.62m - 6:38(10:41/m) 75cal 5.61/5.93mph
12) 0.62m - 6:36(10:38/m) 75cal 5.65/6.03mph
13) 0.62m - 6:47(10:55/m) 72cal 5.5/5.87mph
14) 0.62m - 6:23(10:16/m) 74cal 5.85/6.95mph
15) 0m - 1(6:42/m) 8.95/5.93mph
6:56 6:39 6:24 6:17 6:09 6:21 6:39 6:41 6:34 6:32 6:38 6:36 6:47 6:23 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
170 168-172 |
0.50 |
6:04 |
3:10 +26
|
12:39 |
179 170-186 |
0.75 |
8:45 |
2:42 |
10:46 |
181 178-184 |
1.00 |
11:28 |
2:43 |
10:50 |
182 178-186 |
1.25 |
14:05 |
2:37 |
10:28 |
181 178-184 |
1.50 |
16:38 |
2:34 |
10:15 |
181 178-184 |
1.75 |
19:17 |
2:38 |
10:34 |
181 174-186 |
2.00 |
21:46 |
2:29 |
9:57 |
182 178-184 |
2.25 |
24:18 |
2:31 |
10:06 |
181 178-184 |
2.50 |
26:51 |
2:34 |
10:15 |
182 180-184 |
2.75 |
29:19 |
2:28 |
9:52 |
181 178-184 |
3.00 |
34:43 |
5:23 +2:59
|
21:34 |
183 180-186 |
3.25 |
37:14 |
2:32 |
10:08 |
182 178-186 |
3.50 |
39:49 |
2:35 |
10:19 |
182 180-184 |
3.75 |
42:25 |
2:36 |
10:24 |
181 178-184 |
4.00 |
45:13 |
2:48 |
11:13 |
181 178-186 |
4.25 |
47:46 |
2:33 |
10:10 |
182 180-186 |
4.50 |
50:23 |
2:37 |
10:28 |
181 176-184 |
4.75 |
53:13 |
2:50 |
11:20 |
175 116-186 |
5.00 |
55:49 |
2:36 |
10:24 |
181 176-184 |
5.25 |
58:28 |
2:39 |
10:38 |
180 178-184 |
5.50 |
1:01:06 |
2:37 |
10:30 |
180 176-184 |
5.75 |
1:03:44 |
2:38 |
10:34 |
179 178-182 |
6.00 |
1:06:21 |
2:37 |
10:28 |
179 176-184 |
6.25 |
1:09:00 |
2:39 |
10:35 |
180 178-184 |
6.50 |
1:11:41 |
2:42 |
10:47 |
181 176-184 |
6.75 |
1:14:20 |
2:39 |
10:35 |
181 180-186 |
7.00 |
1:17:00 |
2:40 |
10:39 |
181 178-184 |
7.25 |
1:19:41 |
2:42 |
10:46 |
181 178-184 |
7.50 |
1:22:21 |
2:40 |
10:39 |
180 176-186 |
7.75 |
1:24:58 |
2:37 |
10:27 |
181 178-184 |
8.00 |
1:28:13 |
3:15 +23
|
12:59 |
178 118-248 |
8.25 |
1:30:48 |
2:35 |
10:20 |
181 178-184 |
8.50 |
1:34:50 |
4:02 +1:27
|
16:08 |
181 176-184 |
8.70 |
1:36:53 |
2:03 |
10:13 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
180 |
8.7 |
1:30:43 |
11:03 |
Walk |
1.3 |
116 |
0 |
1:18 |
28:51 |
Pause |
4.8 |
- |
- |
4:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
40.58% |
More |
800m |
4:55 |
9:54 |
44.13% |
More |
1km |
6:09 |
9:54 |
46.00% |
More |
Mile |
10:01 |
10:01 |
48.18% |
More |
5k |
32:37 |
10:30 |
51.67% |
More |
5 miles |
52:43 |
10:33 |
52.20% |
More |
10k |
1:07:48 |
10:55 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
52.14 |
5km |
30:45 |
9:54 |
54.80 |
5M |
50:55 |
10:11 |
54.05 |
10km |
1:04:07 |
10:19 |
53.75 |
10M |
1:46:10 |
10:37 |
53.51 |
Half |
2:21:21 |
10:47 |
52.51 |
20M |
3:41:22 |
11:04 |
52.80 |
Mara |
4:54:43 |
11:15 |
52.54 |
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