Sat 25th Jul 2020 at 9:00am by dday

Run > Race Pace

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Time
36:05
Miles
4.24
Min/mi
8:31
Pacing
0%
WAVA
60.66
Cals
442
BPM
139
%MHR
81.1
B/mi
1181
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 130/141bpm 62cal 12.47/14.26kmph
2) 1km - 5:02(5:02/km) 138/141bpm 70cal 11.92/14.75kmph
3) 1km - 4:57(4:57/km) 155/179bpm 80cal 12.11/14.68kmph
4) 1km - 5:03(5:03/km) 152/169bpm 81cal 11.87/13.65kmph
5) 1km - 4:59(4:59/km) 151/158bpm 54cal 12.03/14.73kmph
6) 1km - 6:18(6:18/km) 121/155bpm 51cal 9.53/13.15kmph
7) 0.82km - 4:57(6:03/km) 129/134bpm 44cal 9.92/11.94kmph

4:49 5:02 4:57 5:03 4:59 6:18 4:57

Pin Map

0mi in 0

Pace

16%

12%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:16	109 90-122	792	3/1
0.25	1:52	57	7:40	128 123-132	981	2/2
0.38	2:52	1:00	7:57	134 132-136	1064	2/3
0.50	3:51	59	7:55	136 134-138	1077	3/2
0.63	4:50	59	7:51	140 139-141	1100	3/1
0.75	5:50	1:00	8:03	138 137-139	1112	4/3
0.88	6:52	1:02	8:14	139 138-141	1144	3/2
1.00	7:54	1:02	8:13	139 138-140	1142	2/4
1.13	8:53	59	7:52	138 137-139	1087	3/3
1.25	9:54	1:01	8:11	139 138-142	1138	2/5
1.38	10:53	59	7:54	142 141-143	1122	3/2
1.50	11:52	58	7:47	147 142-157	1145	1/3
1.63	12:50	59	7:48	170 158-179	1326	2/2
1.75	13:53	1:02	8:19	156 146-174	1298	1/5
1.88	14:52	59	7:54	163 149-169	1288	3/0
2.00	15:52	1:00	8:00	165 155-169	1320	0/1
2.13	16:56	1:04	8:31	150 148-153	1279	0/2
2.25	17:57	1:01	8:06	152 149-153	1232	2/1
2.38	18:58	1:01	8:09	146 139-150	1191	1/1
2.50	19:57	59	7:51	150 143-152	1178	2/1
2.63	20:55	58	7:47	152 151-153	1183	2/1
2.75	22:03	1:08	9:01	149 146-151	1344	3/1
2.88	23:00	58	7:40	147 144-150	1128	1/2
3.00	24:00	1:00	8:02	153 149-155	1228	4/1
3.13	31:58	7:58 +7:04	1:03:40	144 92-158	9168	2/2
3.25	33:25	1:27	11:38	106 98-122	1234	3/4
3.38	34:40	1:15	9:57	125 122-127	1243	1/3
3.50	35:53	1:13	9:43	126 124-128	1225	2/4
3.63	37:10	1:18	10:21	127 125-128	1314	3/3
3.75	38:22	1:12	9:38	128 127-131	1232	2/1
3.88	39:41	1:18	10:27	124 115-130	1297	2/4
4.00	40:49	1:08	9:04	129 126-131	1171	1/3
4.13	42:03	1:14	9:50	131 130-133	1289	2/3
4.24	43:08	1:05	9:46	132 132-133	1289	2/2

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.89%	More
800m	3:49	7:40	55.25%	More
1km	4:47	7:42	57.26%	More
Mile	7:53	7:53	59.11%	More
5k	24:48	7:59	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:57	8:21	61.16
5M	42:58	8:36	60.37
10km	54:06	8:42	59.98
10M	1:29:36	8:58	59.98
Half	1:59:17	9:06	59.22
20M	3:06:48	9:20	59.92
Mara	4:08:43	9:30	60.01

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