Mon 27th Jul 2020 at 7:00am by iwannarun76

Run > General

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Time
21:57
Miles
2.05
Min/mi
10:42
Pacing
78%
WAVA
41.03
Stride(cm)
102
Cals
234
Cadence
147
BPM
154
%MHR
74.8
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 151/170bpm 110cal 5.87/6.51mph
2) 1m - 11:23(11:23/m) 155/170bpm 120cal 5.27/8.14mph
3) 0.05m - 21(7:08/m) 177/180bpm 4cal 8.4/7.93mph

10:13 11:23 21

Pin Map

0mi in 0

Pace

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	129 104-144	1739	147 104-152
0.13	1:30	40	10:37	151 143-157	1604	152 150-154
0.19	2:12	42	11:11	150 148-151	1678	152 150-154
0.25	2:52	39	10:30	150 148-153	1576	154 152-156
0.31	3:25	33	8:46	152 150-153	1333	155 154-156
0.38	4:00	35	9:27	152 149-157	1436	156 154-156
0.44	4:41	41	11:03	153 151-156	1691	156 154-158
0.50	5:22	41	10:52	152 149-155	1653	156 154-158
0.56	6:09	47	12:35	151 147-154	1900	164 156-216
0.63	6:44	34	9:06	152 150-154	1384	157 156-158
0.69	7:19	35	9:21	152 151-154	1421	158 156-158
0.75	7:53	34	9:05	152 151-154	1380	155 152-156
0.81	8:29	36	9:42	156 155-157	1513	156 156-158
0.88	9:05	36	9:31	157 154-160	1494	156 156-158
0.94	9:40	35	9:26	163 160-168	1537	157 156-158
1.00	10:14	34	9:09	160 156-164	1465	157 156-158
1.06	11:16	1:02	16:27	160 146-166	2633	122 100-158
1.13	11:57	41	10:55	147 143-152	1604	143 108-160
1.19	12:34	37	9:45	157 152-161	1530	155 154-156
1.25	13:08	35	9:16	163 162-164	1511	158 156-158
1.31	14:04	55	14:46	161 155-168	2377	129 108-158
1.38	14:41	37	10:00	152 145-158	1519	148 102-162
1.44	15:28	47	12:25	162 158-166	2012	153 104-160
1.50	16:26	58	15:33	152 147-158	2363	108 104-116
1.56	16:57	31	8:11	156 148-161	1276	142 80-166
1.63	17:29	32	8:34	163 157-167	1395	162 160-164
1.69	18:21	52	13:55	160 153-163	2226	131 104-162
1.75	19:21	1:00	16:00	145 136-154	2320	109 104-112
1.81	20:09	48	12:43	139 137-146	1767	136 106-166
1.88	20:39	30	7:56	152 149-159	1207	166 164-168
1.94	21:08	29	7:52	162 154-166	1274	167 166-168
2.00	21:37	29	7:41	168 165-170	1291	166 166-168
2.05	21:58	21	7:13	176 173-180	1271	166 164-168

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	158	1.7	16:32	9:39
Walk	24.8	106	0.3	5:26	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.33%	More
800m	4:44	9:32	38.78%	More
1km	6:09	9:54	39.02%	More
Mile	10:09	10:09	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	34:06	10:59	40.89
5M	56:29	11:18	40.12
10km	1:11:07	11:27	39.76
10M	1:57:45	11:47	39.66
Half	2:36:47	11:58	39.08
20M	4:05:31	12:17	39.55
Mara	5:26:52	12:29	39.61

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