Sat 25th Jul 2020 at 7:00am by iwannarun76

Run > General

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Time
51:41
Miles
5.04
Min/mi
10:15
Pacing
81%
WAVA
44.20
Stride(cm)
101
Cals
632
Cadence
155
BPM
171
%MHR
82.9
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 158/176bpm 115cal 5.96/6.68mph
2) 1m - 11:52(11:52/m) 162/180bpm 134cal 5.06/6.74mph
3) 1m - 10:40(10:40/m) 171/185bpm 127cal 5.62/6.82mph
4) 1m - 9:42(9:42/m) 184/190bpm 129cal 6.19/6.43mph
5) 1m - 9:06(9:06/m) 188/192bpm 124cal 6.59/7.53mph
6) 0.04m - 17(7:27/m) 187/189bpm 3cal 8.06/7.41mph

10:04 11:52 10:40 9:42 9:06 17

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	144 113-158	1556	155 104-160
0.50	5:12	2:30	9:59	157 152-164	1569	160 158-162
0.75	7:43	2:31	10:06	161 138-174	1626	154 102-164
1.00	10:05	2:21	9:26	168 165-172	1584	161 160-162
1.25	12:45	2:40	10:41	169 156-175	1805	152 108-164
1.50	15:51	3:06	12:22	163 146-173	2017	139 102-164
1.75	19:34	3:43	14:53	157 141-173	2337	130 102-164
2.00	21:56	2:22	9:30	167 140-180	1586	162 110-166
2.25	24:58	3:02	12:07	166 144-177	2012	139 104-164
2.50	27:52	2:54	11:36	167 141-179	1937	156 104-164
2.75	30:16	2:24	9:36	176 167-183	1689	156 118-168
3.00	32:37	2:21	9:23	181 179-185	1699	163 160-166
3.25	34:59	2:22	9:27	182 178-187	1721	162 160-164
3.50	37:26	2:27	9:49	184 180-189	1805	163 160-166
3.75	39:54	2:28	9:53	184 181-187	1818	162 160-168
4.00	42:19	2:25	9:39	186 184-190	1794	162 158-164
4.25	44:41	2:22	9:29	186 179-191	1764	163 160-164
4.50	47:01	2:20	9:21	188 184-191	1758	163 158-166
4.75	49:16	2:15	9:00	188 185-191	1691	164 160-166
5.00	51:24	2:08	8:33	188 183-190	1606	164 162-168
5.04	51:42	18	8:02	185 184-186	1487	166 166-166

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	161	4.5	43:20	9:35
Walk	16.2	110	0.5	8:22	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.56%	More
800m	4:20	8:42	42.47%	More
1km	5:28	8:47	43.97%	More
Mile	9:03	9:03	45.31%	More
5k	30:23	9:47	45.90%	More
5 miles	51:13	10:15	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:31	10:23	43.83
10M	1:46:51	10:41	43.70
Half	2:22:16	10:52	43.07
20M	3:42:46	11:08	43.59
Mara	4:56:36	11:19	43.65

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