Sun 26th Jul 2020 at 9:00am by Andrew Byrom

Run > General

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Time
54:28
Miles
5.28
Min/mi
10:19
Pacing
55%
WAVA
47.80
Stride(cm)
99
Cals
1024
Cadence
158
BPM
147
%MHR
85.8
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/154bpm 176cal 6.05/7.03mph
2) 1m - 10:01(10:01/m) 147/161bpm 189cal 5.99/6.78mph
3) 1m - 10:08(10:08/m) 152/165bpm 200cal 5.92/6.93mph
4) 1m - 10:07(10:07/m) 153/172bpm 202cal 5.93/6.97mph
5) 1m - 11:14(11:14/m) 144/153bpm 198cal 5.34/7.12mph
6) 0.28m - 3:03(10:50/m) 151/164bpm 59cal 5.54/6.55mph

9:55 10:01 10:08 10:07 11:14 3:03

Pin Map

0mi in 0

Pace

26%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +9	10:58	122 92-140	1339	161 84-186
0.50	5:25	2:41 +6	10:42	144 138-151	1542	157 86-182
0.75	7:43	2:18	9:11	143 131-154	1313	161 88-188
1.00	10:27	2:44 +18	10:58	145 135-153	1590	137 90-194
1.25	12:51	2:23	9:33	148 144-150	1413	163 90-184
1.50	15:43	2:52 +16	11:29	145 136-153	1665	159 90-186
1.75	18:41	2:58 +24	11:52	146 141-155	1732	157 90-186
2.00	21:13	2:32 +6	10:10	150 144-160	1524	167 90-186
2.25	23:36	2:23	9:32	151 148-153	1441	172 90-184
2.50	26:11	2:34 +11	10:18	154 145-161	1586	168 88-182
2.75	29:55	3:44 +50	14:56	149 134-160	2225	165 86-182
3.00	32:23	2:28	9:53	156 150-164	1542	155 88-186
3.25	35:21	2:58 +24	11:51	153 145-166	1814	157 88-180
3.50	37:50	2:29	9:56	157 148-172	1560	111 84-180
3.75	40:32	2:42 +13	10:48	154 150-160	1663	177 172-180
4.00	44:09	3:37 +1:06	14:28	152 144-158	2199	176 88-184
4.25	46:50	2:41	10:44	146 138-148	1568	163 88-180
4.50	50:45	3:55 +1:17	15:41	142 129-151	2227	146 86-182
4.75	53:07	2:22	9:26	150 148-151	1415	177 170-182
5.00	1:00:05	6:58 +3:22	27:53	140 120-152	3904	155 98-180
5.25	1:03:03	2:57 +14	11:49	152 139-163	1797	170 106-182
5.28	1:03:23	20	10:46	142 139-143	1529	179 178-182

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	178	4.2	43:11	10:14
Walk	33.8	96	1.1	18:25	17:22
Still	3.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.74%	More
800m	4:42	9:28	42.63%	More
1km	6:00	9:39	43.58%	More
Mile	9:55	9:55	44.68%	More
5k	33:22	10:44	45.22%	More
5 miles	1:00:03	12:01	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:03	10:00	48.60
5M	51:25	10:17	47.85
10km	1:04:44	10:25	47.50
10M	1:47:11	10:43	47.45
Half	2:22:42	10:54	46.82
20M	3:43:29	11:10	47.37
Mara	4:57:32	11:21	47.45

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