Mon 27th Jul 2020 at 6:00pm by hatterfan

Run > General

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Time
57:10
Miles
7.00
Min/mi
8:10
Pacing
96%
WAVA
57.53
Stride(cm)
118
Cals
990
Cadence
167
BPM
142
%MHR
82.9
B/mi
1158
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/139bpm 126cal 7.27/8.22mph
2) 1m - 8:09(8:09/m) 137/160bpm 137cal 7.36/7.81mph
3) 1m - 7:58(7:58/m) 144/149bpm 143cal 7.53/7.72mph
4) 1m - 8:18(8:18/m) 146/159bpm 150cal 7.23/7.64mph
5) 1m - 8:17(8:17/m) 144/151bpm 141cal 7.25/7.62mph
6) 1m - 8:08(8:08/m) 148/163bpm 144cal 7.37/7.49mph
7) 1m - 8:03(8:03/m) 152/167bpm 149cal 7.45/7.87mph
8) 0m - 1(3:53/m) 156/156bpm 15.43/7.66mph

8:15 8:09 7:58 8:18 8:17 8:08 8:03 1

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	115 74-131	967	167 114-178	1/2
0.50	4:09	2:03	8:10	128 121-136	1046	169 168-172	3/3
0.75	6:13	2:04	8:17	134 127-139	1109	169 164-172	3/2
1.00	8:14	2:01	8:06	130 125-136	1053	169 168-170	2/1
1.25	10:14	2:00	8:00	129 124-133	1033	169 166-172	5/2
1.50	12:22	2:07	8:28	137 126-144	1161	167 164-170	6/2
1.75	14:25	2:03	8:12	144 136-160	1180	168 164-170	7/1
2.00	16:23	1:59	7:56	140 136-143	1110	167 166-170	1/3
2.25	18:21	1:58	7:51	142 137-147	1115	168 166-172	6/2
2.50	20:21	2:00	7:59	145 142-149	1157	167 164-168	1/5
2.75	22:21	2:00	8:01	142 141-145	1139	167 164-168	1/5
3.00	24:22	2:01	8:02	145 142-147	1166	166 164-168	3/3
3.25	26:31	2:09	8:35	146 144-150	1254	165 162-166	2/4
3.50	28:32	2:02	8:07	146 130-159	1186	165 162-168	1/5
3.75	30:38	2:05	8:21	147 143-152	1227	166 164-168	6/2
4.00	32:40	2:02	8:09	146 143-148	1190	165 162-168	4/2
4.25	34:42	2:02	8:07	145 141-151	1176	167 164-168	6/2
4.50	36:44	2:02	8:10	144 142-146	1176	166 164-168	4/2
4.75	38:45	2:01	8:04	141 131-147	1137	167 164-168	3/4
5.00	40:57	2:12	8:47	144 140-147	1264	167 164-170	13/0
5.25	43:02	2:05	8:19	142 139-143	1182	166 160-168	2/11
5.50	45:02	2:01	8:04	152 140-162	1225	168 166-170	3/3
5.75	47:04	2:01	8:06	148 146-151	1199	168 166-168	1/4
6.00	49:05	2:01	8:05	149 146-151	1204	166 166-168	2/4
6.25	51:05	2:00	7:58	150 147-153	1196	167 166-168	1/6
6.50	53:06	2:01	8:03	152 146-166	1225	165 162-168	2/4
6.75	55:05	2:00	8:00	154 151-162	1231	167 164-170	2/3
7.00	57:08	2:03	8:10	154 143-165	1258	166 158-170	2/2
7.00	57:10	2	7:06	155 155-155	1101	168 168-168	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 57:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:21
10 2.0%	8:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	57:09	8:10
Walk	0.0	115	0	1	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.08%	More
800m	3:55	7:52	48.25%	More
1km	4:54	7:54	50.17%	More
Mile	7:56	7:56	52.88%	More
5k	25:11	8:06	56.66%	More
5 miles	40:39	8:08	57.09%	More
10k	50:36	8:09	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:36	7:36	60.46
5M	39:37	7:55	58.59
10km	50:12	8:05	57.72
10M	1:24:19	8:26	56.78
Half	1:53:09	8:38	55.53
20M	2:59:24	8:58	55.50
Mara	4:00:46	9:11	55.14

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