Mon 27th Jul 2020 at 7:00pm by Fairs

Walk > General

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Time
21:47
Miles
1.01
Min/mi
21:34
Stride(cm)
71
Cals
115
Cadence
106
BPM
93
%MHR
50.7
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 93/109bpm 113cal 45/58rpm
2) 0.01m - 24(34:05/m) 98/100bpm 2cal 25/54rpm

21:23 24

Pin Map

0mi in 0

Pace

33%

18%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15 +7	20:03	94 83-105	1885	105 100-110
0.13	2:43	1:28	23:25	94 87-100	2201	105 100-108
0.19	4:18	1:35	25:13	90 81-100	2269	106 96-112
0.25	6:02	1:45 +21	27:55	99 92-107	2764	105 98-112
0.31	7:17	1:15	19:55	101 98-106	2011	106 102-110
0.38	8:35	1:18	20:43	96 90-104	1989	105 96-108
0.44	9:53	1:18	20:51	95 88-103	1981	105 96-110
0.50	11:13	1:20	21:25	95 91-103	2035	104 86-110
0.56	12:35	1:22	21:53	94 89-102	2057	105 96-106
0.63	14:24	1:48 +24	28:54	91 89-95	2629	102 94-108
0.69	16:02	1:38 +6	26:15	91 88-97	2389	105 98-110
0.75	17:21	1:19	20:57	89 86-95	1865	105 100-110
0.81	18:31	1:10	18:44	89 87-92	1667	111 106-112
0.88	19:43	1:12	19:18	90 87-94	1737	111 110-112
0.94	20:55	1:12	19:11	93 90-96	1784	109 106-112
1.00	22:04	1:09	18:16	94 86-99	1717	111 108-112
1.03	22:45	41	26:33	97 94-100	2576	105 104-108

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:38	21:23	More
1km	13:17	21:23	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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