Mon 27th Jul 2020 at 5:00am by Santis

Run > General

Follow User
0 👍

Time
38:48
Miles
3.77
Min/mi
10:18
Pacing
62%
WAVA
52.26
Cals
326
BPM
118
%MHR
71.7
B/mi
1218
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 121/128bpm 98cal 6.05/7.7mph
2) 1m - 9:49(9:49/m) 116/127bpm 78cal 6.12/8.4mph
3) 1m - 10:04(10:04/m) 119/125bpm 79cal 5.97/7.14mph
4) 0.77m - 9:01(11:46/m) 116/135bpm 71cal 5.1/7.19mph

9:55 9:49 10:04 9:01

Pace

26%

17%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	104 67-122	1273	19/0
0.25	2:58	1:26	11:32	126 123-128	1453	11/0
0.38	4:06	1:08	9:05	125 124-126	1134	6/0
0.50	5:15	1:09	9:11	125 124-126	1148	3/1
0.63	6:28	1:13	9:44	125 122-127	1216	0/1
0.75	7:37	1:09	9:08	125 124-127	1143	0/4
0.88	8:43	1:07	8:53	122 120-125	1083	1/0
1.00	9:50	1:07	8:53	124 123-124	1102	0/1
1.13	11:04	1:15	9:56	122 116-126	1212	0/1
1.25	12:12	1:08	9:00	119 118-120	1071	0/6
1.38	13:21	1:09	9:16	116 111-120	1075	0/10
1.50	14:31	1:10	9:20	111 108-116	1036	1/5
1.63	15:43	1:12	9:34	123 119-125	1176	2/0
1.75	16:54	1:11	9:28	123 119-124	1164	2/4
1.88	18:08	1:13	9:47	116 112-120	1135	0/8
2.00	21:40	3:33 +1:16	28:22	103 81-111	2921	11/0
2.13	23:22	1:42	13:36	115 105-122	1563	11/0
2.25	24:41	1:18	10:27	119 117-122	1244	5/1
2.38	25:51	1:11	9:26	123 122-124	1160	2/0
2.50	27:05	1:14	9:53	123 121-125	1215	1/0
2.63	28:24	1:18	10:26	122 119-125	1272	1/0
2.75	30:33	2:09 +57	17:13	113 89-125	1945	0/1
2.88	31:45	1:13	9:42	117 113-119	1135	0/1
3.00	33:00	1:14	9:54	118 117-119	1168	2/5
3.13	35:50	2:50 +23	22:41	103 95-118	2336	0/32
3.25	37:45	1:55 +15	15:20	118 90-134	1810	18/8
3.38	39:24	1:39	13:11	132 129-134	1741	19/0
3.50	40:43	1:20	10:37	128 127-130	1358	5/1
3.63	41:54	1:10	9:23	122 116-126	1144	1/6
3.75	43:04	1:10	9:20	114 111-116	1063	0/18
3.77	43:13	9	10:00	112 112-112	1120	0/3

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 57m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.4%	12:19
41 6.8%	10:49
31 2.2%	13:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.94%	More
800m	4:30	9:04	48.55%	More
1km	5:40	9:07	50.36%	More
Mile	9:09	9:09	53.12%	More
5k	35:33	11:27	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.11
5km	31:37	10:11	52.47
5M	52:19	10:28	51.93
10km	1:05:52	10:36	51.64
10M	1:49:01	10:54	51.74
Half	2:25:07	11:05	51.12
20M	3:47:09	11:21	51.75
Mara	5:02:20	11:32	51.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry