Mon 27th Jul 2020 at 5:00am by Santis
Run > General
-
Time
38:48
-
Miles
3.77
-
Min/mi
10:18
-
Pacing
62%
-
WAVA
52.26
-
Cals
326
-
BPM
118
-
%MHR
71.7
-
B/mi
1218
-
Asc(m)
128
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 121/128bpm 98cal 6.05/7.7mph
2) 1m - 9:49(9:49/m) 116/127bpm 78cal 6.12/8.4mph
3) 1m - 10:04(10:04/m) 119/125bpm 79cal 5.97/7.14mph
4) 0.77m - 9:01(11:46/m) 116/135bpm 71cal 5.1/7.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
104 67-122 |
1273 |
19/0 |
0.25 |
2:58 |
1:26 |
11:32 |
126 123-128 |
1453 |
11/0 |
0.38 |
4:06 |
1:08 |
9:05 |
125 124-126 |
1134 |
6/0 |
0.50 |
5:15 |
1:09 |
9:11 |
125 124-126 |
1148 |
3/1 |
0.63 |
6:28 |
1:13 |
9:44 |
125 122-127 |
1216 |
0/1 |
0.75 |
7:37 |
1:09 |
9:08 |
125 124-127 |
1143 |
0/4 |
0.88 |
8:43 |
1:07 |
8:53 |
122 120-125 |
1083 |
1/0 |
1.00 |
9:50 |
1:07 |
8:53 |
124 123-124 |
1102 |
0/1 |
1.13 |
11:04 |
1:15 |
9:56 |
122 116-126 |
1212 |
0/1 |
1.25 |
12:12 |
1:08 |
9:00 |
119 118-120 |
1071 |
0/6 |
1.38 |
13:21 |
1:09 |
9:16 |
116 111-120 |
1075 |
0/10 |
1.50 |
14:31 |
1:10 |
9:20 |
111 108-116 |
1036 |
1/5 |
1.63 |
15:43 |
1:12 |
9:34 |
123 119-125 |
1176 |
2/0 |
1.75 |
16:54 |
1:11 |
9:28 |
123 119-124 |
1164 |
2/4 |
1.88 |
18:08 |
1:13 |
9:47 |
116 112-120 |
1135 |
0/8 |
2.00 |
21:40 |
3:33 +1:16
|
28:22 |
103 81-111 |
2921 |
11/0 |
2.13 |
23:22 |
1:42 |
13:36 |
115 105-122 |
1563 |
11/0 |
2.25 |
24:41 |
1:18 |
10:27 |
119 117-122 |
1244 |
5/1 |
2.38 |
25:51 |
1:11 |
9:26 |
123 122-124 |
1160 |
2/0 |
2.50 |
27:05 |
1:14 |
9:53 |
123 121-125 |
1215 |
1/0 |
2.63 |
28:24 |
1:18 |
10:26 |
122 119-125 |
1272 |
1/0 |
2.75 |
30:33 |
2:09 +57
|
17:13 |
113 89-125 |
1945 |
0/1 |
2.88 |
31:45 |
1:13 |
9:42 |
117 113-119 |
1135 |
0/1 |
3.00 |
33:00 |
1:14 |
9:54 |
118 117-119 |
1168 |
2/5 |
3.13 |
35:50 |
2:50 +23
|
22:41 |
103 95-118 |
2336 |
0/32 |
3.25 |
37:45 |
1:55 +15
|
15:20 |
118 90-134 |
1810 |
18/8 |
3.38 |
39:24 |
1:39 |
13:11 |
132 129-134 |
1741 |
19/0 |
3.50 |
40:43 |
1:20 |
10:37 |
128 127-130 |
1358 |
5/1 |
3.63 |
41:54 |
1:10 |
9:23 |
122 116-126 |
1144 |
1/6 |
3.75 |
43:04 |
1:10 |
9:20 |
114 111-116 |
1063 |
0/18 |
3.77 |
43:13 |
9 |
10:00 |
112 112-112 |
1120 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
41.94% |
More |
800m |
4:30 |
9:04 |
48.55% |
More |
1km |
5:40 |
9:07 |
50.36% |
More |
Mile |
9:09 |
9:09 |
53.12% |
More |
5k |
35:33 |
11:27 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
51.11 |
5km |
31:37 |
10:11 |
52.47 |
5M |
52:19 |
10:28 |
51.93 |
10km |
1:05:52 |
10:36 |
51.64 |
10M |
1:49:01 |
10:54 |
51.74 |
Half |
2:25:07 |
11:05 |
51.12 |
20M |
3:47:09 |
11:21 |
51.75 |
Mara |
5:02:20 |
11:32 |
51.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry