-
Time
53:33
-
Miles
6.21
-
Min/mi
8:37
-
Pacing
94%
-
WAVA
62.32
-
Stride(cm)
106
-
Cals
552
-
Cadence
175
-
BPM
131
-
%MHR
84.6
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 123/146bpm 85cal 7.13/7.49mph
2) 1m - 8:52(8:52/m) 126/134bpm 88cal 6.77/7.41mph
3) 1m - 8:26(8:26/m) 130/135bpm 86cal 7.11/7.76mph
4) 1m - 8:28(8:28/m) 134/141bpm 90cal 7.08/7.51mph
5) 1m - 8:45(8:45/m) 136/142bpm 93cal 6.86/7.35mph
6) 1m - 8:48(8:48/m) 137/147bpm 92cal 6.82/7.28mph
7) 0.21m - 1:49(8:34/m) 137/140bpm 18cal 7.01/6.99mph
8:25 8:52 8:26 8:28 8:45 8:48 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
114 81-130 |
954 |
177 116-186 |
0.50 |
4:13 |
2:07 |
8:28 |
122 120-124 |
1033 |
182 178-184 |
0.75 |
6:20 |
2:07 |
8:28 |
123 122-126 |
1042 |
180 174-184 |
1.00 |
8:24 |
2:05 |
8:18 |
135 124-146 |
1121 |
175 172-180 |
1.25 |
10:31 |
2:07 |
8:28 |
122 118-127 |
1034 |
174 170-180 |
1.50 |
12:47 |
2:16 |
9:02 |
127 120-131 |
1148 |
173 170-176 |
1.75 |
15:07 |
2:20 |
9:19 |
126 121-129 |
1174 |
173 168-178 |
2.00 |
17:16 |
2:09 |
8:38 |
127 123-134 |
1096 |
173 168-178 |
2.25 |
19:29 |
2:13 |
8:53 |
127 124-133 |
1127 |
171 114-184 |
2.50 |
21:36 |
2:07 |
8:29 |
131 129-133 |
1111 |
176 172-180 |
2.75 |
23:44 |
2:08 |
8:30 |
129 125-135 |
1097 |
177 172-180 |
3.00 |
25:42 |
1:58 |
7:54 |
132 128-134 |
1042 |
178 172-182 |
3.25 |
27:48 |
2:06 |
8:24 |
132 124-137 |
1109 |
177 170-180 |
3.50 |
29:55 |
2:06 |
8:26 |
134 132-137 |
1130 |
178 172-180 |
3.75 |
31:58 |
2:03 |
8:13 |
132 128-137 |
1085 |
174 170-180 |
4.00 |
34:11 |
2:12 |
8:49 |
137 134-141 |
1209 |
174 170-180 |
4.25 |
36:18 |
2:07 |
8:29 |
137 133-139 |
1162 |
175 168-184 |
4.50 |
38:28 |
2:10 |
8:40 |
134 130-142 |
1161 |
177 170-184 |
4.75 |
40:45 |
2:17 |
9:09 |
138 135-141 |
1263 |
175 170-178 |
5.00 |
42:55 |
2:10 |
8:41 |
135 132-137 |
1171 |
177 172-182 |
5.25 |
45:07 |
2:12 |
8:46 |
134 131-137 |
1176 |
176 172-180 |
5.50 |
47:22 |
2:16 |
9:03 |
137 133-142 |
1239 |
173 168-180 |
5.75 |
49:37 |
2:15 |
8:59 |
139 137-147 |
1250 |
172 168-178 |
6.00 |
51:43 |
2:06 |
8:22 |
137 134-146 |
1147 |
175 170-178 |
6.21 |
53:32 |
1:49 |
8:35 |
137 135-140 |
1176 |
176 166-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
47.06% |
More |
800m |
4:00 |
8:03 |
53.80% |
More |
1km |
5:00 |
8:03 |
56.12% |
More |
Mile |
8:11 |
8:11 |
58.43% |
More |
5k |
26:30 |
8:32 |
61.50% |
More |
5 miles |
42:53 |
8:35 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.80 |
5km |
25:42 |
8:16 |
63.40 |
5M |
42:34 |
8:31 |
62.64 |
10km |
53:35 |
8:37 |
62.28 |
10M |
1:28:44 |
8:52 |
62.33 |
Half |
1:58:08 |
9:01 |
61.56 |
20M |
3:05:00 |
9:15 |
62.29 |
Mara |
4:06:19 |
9:24 |
62.38 |
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