Sat 25th Jul 2020 at 8:00am by Ay up me duck

Run > General

  • Time
    53:33
  • Miles
    6.21
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    62.32
  • Stride(cm)
    106
  • Cals
    552
  • Cadence
    175
  • BPM
    131
  • %MHR
    84.6
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/146bpm 85cal 7.13/7.49mph
2) 1m - 8:52(8:52/m) 126/134bpm 88cal 6.77/7.41mph
3) 1m - 8:26(8:26/m) 130/135bpm 86cal 7.11/7.76mph
4) 1m - 8:28(8:28/m) 134/141bpm 90cal 7.08/7.51mph
5) 1m - 8:45(8:45/m) 136/142bpm 93cal 6.86/7.35mph
6) 1m - 8:48(8:48/m) 137/147bpm 92cal 6.82/7.28mph
7) 0.21m - 1:49(8:34/m) 137/140bpm 18cal 7.01/6.99mph
8:25 8:52 8:26 8:28 8:45 8:48 1:49

Pace

1% 33% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:22 114 81-130 954 177 116-186
0.50 4:13 2:07 8:28 122 120-124 1033 182 178-184
0.75 6:20 2:07 8:28 123 122-126 1042 180 174-184
1.00 8:24 2:05 8:18 135 124-146 1121 175 172-180
1.25 10:31 2:07 8:28 122 118-127 1034 174 170-180
1.50 12:47 2:16 9:02 127 120-131 1148 173 170-176
1.75 15:07 2:20 9:19 126 121-129 1174 173 168-178
2.00 17:16 2:09 8:38 127 123-134 1096 173 168-178
2.25 19:29 2:13 8:53 127 124-133 1127 171 114-184
2.50 21:36 2:07 8:29 131 129-133 1111 176 172-180
2.75 23:44 2:08 8:30 129 125-135 1097 177 172-180
3.00 25:42 1:58 7:54 132 128-134 1042 178 172-182
3.25 27:48 2:06 8:24 132 124-137 1109 177 170-180
3.50 29:55 2:06 8:26 134 132-137 1130 178 172-180
3.75 31:58 2:03 8:13 132 128-137 1085 174 170-180
4.00 34:11 2:12 8:49 137 134-141 1209 174 170-180
4.25 36:18 2:07 8:29 137 133-139 1162 175 168-184
4.50 38:28 2:10 8:40 134 130-142 1161 177 170-184
4.75 40:45 2:17 9:09 138 135-141 1263 175 170-178
5.00 42:55 2:10 8:41 135 132-137 1171 177 172-182
5.25 45:07 2:12 8:46 134 131-137 1176 176 172-180
5.50 47:22 2:16 9:03 137 133-142 1239 173 168-180
5.75 49:37 2:15 8:59 139 137-147 1250 172 168-178
6.00 51:43 2:06 8:22 137 134-146 1147 175 170-178
6.21 53:32 1:49 8:35 137 135-140 1176 176 166-182

Heart

131/147max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 47.06% More
800m 4:00 8:03 53.80% More
1km 5:00 8:03 56.12% More
Mile 8:11 8:11 58.43% More
5k 26:30 8:32 61.50% More
5 miles 42:53 8:35 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.80
5km 25:42 8:16 63.40
5M 42:34 8:31 62.64
10km 53:35 8:37 62.28
10M 1:28:44 8:52 62.33
Half 1:58:08 9:01 61.56
20M 3:05:00 9:15 62.29
Mara 4:06:19 9:24 62.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here