Mon 27th Jul 2020 at 6:00pm by CT

Run > Tempo

warm

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Time
1:00:19
Miles
7.06
Min/mi
8:33
Pacing
38%
WAVA
67.71
Cals
838
Asc(m)
116
Surface
Mixed

Notes & Comments

ECP, Harrow Lodge Park, Chase, ECP

Pacey run with Tracey. Found it a little tough to run a bit faster. Feeling a bit down about my fitness level at the moment

Split Summary
===
1) 7.06m - 1:00:19(8:32/m) 838cal 7.02/9.26mph

1:00:19

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	4/3
0.50	4:11	1:56	7:46	1/4
0.75	7:05	2:53 +42	11:33	3/3
1.00	9:08	2:03	8:13	4/2
1.25	11:08	2:00	8:00	3/5
1.50	13:24	2:17	9:07	2/5
1.75	15:26	2:01	8:05	1/4
2.00	17:35	2:10	8:38	6/5
2.25	19:59	2:23 +13	9:33	7/4
2.50	22:05	2:06	8:24	5/0
2.75	24:07	2:02	8:08	1/4
3.00	26:07	2:00	8:00	5/3
3.25	28:17	2:11	8:42	4/2
3.50	30:26	2:09	8:35	10/1
3.75	32:31	2:05	8:19	5/6
4.00	34:27	1:57	7:46	0/8
4.25	36:32	2:05	8:21	2/3
4.50	38:37	2:05	8:19	3/6
4.75	40:59	2:22	9:29	3/6
5.00	43:13	2:14	8:56	4/5
5.25	45:27	2:14	8:55	10/3
5.50	47:42	2:15	9:00	6/6
5.75	49:53	2:11	8:43	4/3
6.00	52:12	2:19	9:16	5/5
6.25	54:22	2:10	8:39	3/2
6.50	1:00:19	5:58 +3:59	23:51	3/7
6.75	1:02:35	2:16	9:02	3/1
7.00	1:04:43	2:08	8:32	3/2
7.06	1:05:13	30	8:16	0/1

Elevation

Asc 116m, Range 19m, Flat prediction 1:00:19

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.60%	More
800m	3:59	8:01	56.76%	More
1km	4:59	8:01	59.08%	More
Mile	8:10	8:10	61.15%	More
5k	26:01	8:23	67.00%	More
5 miles	42:42	8:32	66.71%	More
10k	53:04	8:32	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.65
5km	25:16	8:08	69.00
5M	41:51	8:22	68.08
10km	52:41	8:29	67.76
10M	1:27:14	8:43	67.53
Half	1:56:09	8:52	66.30
20M	3:01:53	9:06	66.76
Mara	4:02:10	9:15	66.50

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