Sat 25th Jul 2020 at 12:00pm by CT

Run > Tempo

warm

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Time
35:56
Miles
4.19
Min/mi
8:35
Pacing
0%
WAVA
65.98
Cals
494
Asc(m)
124
Hillscore
7
Surface
Mixed

Notes & Comments

Brixworth Country Park - run with Ray pt 2.

Sunny, quite humid. A bit undulating. Went off the wrong way up a massive hill for my second 5k time split (26.31). Realised I may've been going wrong and ran back to find Ray luckily. Pretty tired by the end.

Split Summary
===
1) 3.1m - 26:31(8:33/m) 371cal 7.02/9.29mph
2) 1.08m - 9:25(8:42/m) 123cal 6.9/8.29mph

26:31 9:25

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	0/5
0.25	2:03	1:03	8:21	3/1
0.38	3:07	1:04	8:33	1/3
0.50	4:11	1:03	8:26	4/5
0.63	5:16	1:05	8:43	3/3
0.75	6:19	1:03	8:21	2/2
0.88	7:21	1:02	8:16	3/2
1.00	8:23	1:02	8:18	2/2
1.13	9:26	1:03	8:27	1/1
1.25	10:29	1:02	8:19	4/3
1.38	11:32	1:03	8:23	1/3
1.50	12:39	1:07	8:59	3/1
1.63	13:40	1:01	8:09	0/2
1.75	14:44	1:04	8:34	4/0
1.88	15:49	1:04	8:35	8/6
2.00	16:52	1:03	8:25	1/4
2.13	17:54	1:03	8:21	3/3
2.25	19:04	1:10	9:20	9/1
2.38	20:19	1:14	9:55	9/0
2.50	21:24	1:05	8:44	1/9
2.63	22:19	55	7:19	2/14
2.75	23:20	1:01	8:10	9/1
2.88	24:21	1:00	8:01	1/10
3.00	25:27	1:06	8:51	20/0
3.13	27:15	1:48 +27	14:24	3/3
3.25	28:18	1:03	8:26	0/13
3.38	29:21	1:03	8:21	1/5
3.50	30:24	1:03	8:27	1/2
3.63	37:52	7:28 +6:50	59:42	3/2
3.75	39:24	1:32	12:16	1/1
3.88	40:27	1:03	8:24	0/1
4.00	41:38	1:11	9:26	6/0
4.13	42:43	1:05	8:43	3/2
4.18	43:13	30	8:37	3/0

Elevation

Asc 124m, Range 25m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.8%	14:40
22 6.4%	7:57
13 3.6%	8:21
11 4.9%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.69%	More
800m	3:56	7:54	57.52%	More
1km	5:05	8:11	57.76%	More
Mile	8:22	8:22	59.64%	More
5k	27:02	8:42	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	63.43
5km	26:10	8:25	66.63
5M	43:20	8:40	65.75
10km	54:34	8:47	65.42
10M	1:30:21	9:02	65.20
Half	2:00:18	9:11	64.01
20M	3:08:23	9:25	64.46
Mara	4:10:49	9:34	64.21

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