Sat 25th Jul 2020 at 11:00am by CT

Run > Tempo

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Time
33:18
Miles
3.44
Min/mi
9:41
Pacing
0%
WAVA
58.17
Cals
411
Asc(m)
69
Surface
Mixed

Notes & Comments

Brixworth Country Park - run with Ray pt 1.

Sunny, humid. A bit undulating. Ray started off fast & I couldn't actually keep up. Felt quite rubbish as I was struggling. First 5k time split (25.31). Had a break for a little while before setting off again. .

Split Summary
===
1) 3.1m - 25:32(8:14/m) 366cal 7.29/8.94mph
2) 0.33m - 7:44(23:19/m) 45cal 2.57/8.07mph

25:32 7:44

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	0/8
0.25	2:16	1:09	9:14	5/5
0.38	3:19	1:03	8:25	3/3
0.50	4:27	1:08	9:03	4/3
0.63	5:30	1:03	8:20	3/4
0.75	6:29	59	7:53	1/3
0.88	7:34	1:05	8:40	4/4
1.00	8:33	59	7:52	3/3
1.13	9:31	58	7:44	1/2
1.25	10:28	57	7:35	1/1
1.38	11:28	1:01	8:06	3/3
1.50	12:29	1:00	8:03	3/2
1.63	13:31	1:02	8:16	3/1
1.75	14:31	1:00	8:03	1/2
1.88	15:32	1:01	8:06	3/3
2.00	16:32	1:00	8:01	1/2
2.13	17:32	1:00	8:03	2/3
2.25	18:34	1:02	8:17	3/2
2.38	19:34	59	7:54	2/2
2.50	20:33	1:00	7:57	1/3
2.63	21:33	1:00	8:00	1/2
2.75	22:36	1:03	8:23	1/1
2.88	23:38	1:02	8:14	3/1
3.00	24:43	1:06	8:45	4/3
3.13	25:44	1:00	8:03	0/3
3.25	33:24	7:40 +2:04	1:01:22	3/2
3.38	34:49	1:24	11:16	1/3
3.43	35:25	36 +4	10:12	3/0

Elevation

Asc 69m, Range 12m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	53.68%	More
800m	3:53	7:48	58.27%	More
1km	4:52	7:50	60.34%	More
Mile	7:58	7:58	62.66%	More
5k	25:34	8:14	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	29:54	9:37	58.31
5M	49:30	9:54	57.56
10km	1:02:19	10:02	57.28
10M	1:43:12	10:19	57.08
Half	2:17:24	10:29	56.05
20M	3:35:10	10:46	56.44
Mara	4:46:29	10:56	56.21

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