Sun 26th Jul 2020 at 5:00pm by More of a Tortoise

Run > General

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Time
32:06
Miles
2.01
Min/mi
15:58
Pacing
90%
WAVA
30.74
Stride(cm)
71
Cals
318
Cadence
143
BPM
129
%MHR
69.8
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 126/143bpm 154cal 3.83/0mph
2) 1m - 16:13(16:13/m) 133/143bpm 163cal 3.7/0mph
3) 0.01m - 13(19:04/m) 124/125bpm 1cal 3.15/0mph

15:40 16:13 13

Pace

63%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	73 72-78	1193	125 116-130
0.13	2:02	1:01	16:13	83 78-85	1346	127 120-134
0.19	3:04	1:02	16:38	109 85-124	1813	129 124-134
0.25	4:06	1:01	16:20	124 122-126	2025	129 122-132
0.31	5:21	1:15	19:58	124 121-127	2476	127 120-128
0.38	6:18	57	15:18	125 121-131	1912	159 126-248
0.44	7:09	52	13:44	132 131-133	1813	157 150-160
0.50	8:08	58	15:30	132 131-133	2046	156 154-160
0.56	9:00	52	13:55	135 133-136	1880	156 154-158
0.63	9:50	50	13:19	134 132-137	1785	156 154-158
0.69	10:43	53	14:07	137 135-138	1935	154 154-156
0.75	11:41	59	15:38	140 138-141	2189	157 156-158
0.81	12:36	55	14:43	142 141-143	2089	156 154-158
0.88	13:31	55	14:39	141 139-143	2067	156 154-158
0.94	14:37	1:06	17:33	138 133-143	2423	131 120-158
1.00	15:41	1:03	16:55	131 128-134	2216	124 120-128
1.06	16:43	1:03	16:44	132 129-134	2210	124 120-130
1.13	17:50	1:06	17:43	133 130-135	2357	123 120-130
1.19	18:51	1:01	16:16	131 130-134	2131	135 120-248
1.25	19:44	53	14:15	138 134-140	1967	156 154-158
1.31	20:40	55	14:43	140 139-141	2061	156 154-158
1.38	21:34	55	14:37	142 140-143	2076	157 156-158
1.44	22:29	54	14:32	142 141-143	2063	156 154-158
1.50	23:33	1:04	16:59	141 140-143	2395	155 152-158
1.56	24:34	1:01	16:23	139 138-140	2277	154 152-156
1.63	25:27	53	14:07	140 138-143	1976	154 154-156
1.69	26:23	56	14:51	141 138-143	2094	154 154-156
1.75	27:32	1:09	18:27	133 126-139	2454	138 124-158
1.81	28:35	1:04	16:56	124 122-127	2100	124 122-128
1.88	29:39	1:03	16:54	123 121-124	2079	138 120-248
1.94	30:44	1:05	17:18	122 120-125	2110	122 120-124
2.00	31:54	1:10	18:43	122 121-124	2283	140 120-248
2.01	32:05	11	19:46	124 124-125	2452	178 124-242

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	158	1.1	16:47	14:50
Walk	47.7	124	0.9	15:18	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	26.34%	More
800m	7:08	14:22	28.42%	More
1km	9:12	14:48	28.72%	More
Mile	15:16	15:16	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	29.91
5km	51:35	16:36	30.39
5M	1:26:39	17:20	29.52
10km	1:49:48	17:40	29.17
10M	3:04:24	18:26	28.56
Half	4:07:28	18:53	27.76
20M	6:32:25	19:37	27.48
Mara	8:46:40	20:06	27.08

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