Thu 23rd Jul 2020 at 5:00pm by More of a Tortoise

Run > General

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Time
32:02
Miles
1.99
Min/mi
16:06
Pacing
80%
WAVA
30.39
Stride(cm)
71
Cals
313
Cadence
141
BPM
135
%MHR
73
B/mi
2175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 135/148bpm 159cal 3.78/0mph
2) 0.99m - 16:09(16:19/m) 135/149bpm 154cal 3.68/0mph

15:54 16:09

Pace

66%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	114 105-120	2005	126 120-134
0.13	2:11	1:05	17:23	123 120-127	2139	131 120-248
0.19	3:12	1:01	16:15	129 127-131	2096	126 120-134
0.25	4:19	1:07	17:55	132 130-136	2365	127 120-134
0.31	5:31	1:11	19:00	131 127-137	2488	127 120-128
0.38	6:22	51	13:36	133 127-139	1810	153 122-160
0.44	7:11	49	13:11	139 138-140	1833	157 156-158
0.50	8:12	1:01	16:08	141 140-142	2276	155 154-158
0.56	9:01	49	13:07	142 141-143	1863	156 154-158
0.63	9:53	52	13:56	143 142-144	1993	154 152-156
0.69	10:52	59	15:39	144 142-146	2253	150 120-158
0.75	11:56	1:05	17:15	138 135-142	2380	126 120-128
0.81	13:01	1:05	17:22	133 129-136	2310	126 120-128
0.88	14:01	1:00	15:57	132 129-138	2105	137 122-158
0.94	14:59	58	15:24	143 138-145	2201	155 154-158
1.00	15:53	54	14:32	146 144-148	2121	154 154-156
1.06	16:53	59	15:46	148 147-149	2334	154 152-158
1.13	17:50	57	15:14	148 147-149	2254	154 154-158
1.19	18:44	55	14:33	148 147-149	2153	154 154-156
1.25	19:48	1:04	17:00	141 134-148	2398	127 120-154
1.31	20:53	1:05	17:15	131 126-135	2261	124 120-128
1.38	22:53	2:01	32:12	122 114-128	3929	131 120-158
1.44	23:51	57	15:15	136 129-139	2074	156 154-158
1.50	25:01	1:10	18:41	140 139-141	2616	153 150-156
1.56	25:55	54	14:30	141 140-143	2044	154 152-154
1.63	26:50	55	14:34	142 141-143	2069	153 150-154
1.69	27:45	56	14:49	139 138-141	2060	153 152-156
1.75	28:55	1:10	18:42	131 126-138	2449	133 122-248
1.81	29:59	1:03	16:51	125 123-127	2107	125 122-126
1.88	31:03	1:05	17:16	125 123-128	2159	135 120-244
1.94	32:13	1:09	18:27	126 122-127	2326	133 122-242
1.99	33:03	50	16:44	127 122-129	2125	128 108-248

Heart

135/149max

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BPM
WHR
MHR
Bands
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Cadence

141 (248 max) Stride Length: 71cm Run: 49.4% Walk: 50.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	26.51%	More
800m	7:27	14:58	27.27%	More
1km	9:25	15:09	28.05%	More
Mile	15:21	15:21	29.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.65
5km	52:03	16:45	30.12
5M	1:27:25	17:29	29.27
10km	1:50:46	17:50	28.92
10M	3:06:02	18:36	28.31
Half	4:09:40	19:04	27.52
20M	6:35:54	19:48	27.24
Mara	8:51:19	20:17	26.84

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