-
Time
53:03
-
Miles
5.51
-
Min/mi
9:38
-
Pacing
80%
-
WAVA
49.92
-
Stride(cm)
106
-
Cals
582
-
Cadence
157
-
BPM
137
-
%MHR
82.3
-
B/mi
1323
-
Asc(m)
188
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 134/155bpm 110cal 6.36/7.66mph
2) 1m - 8:51(8:51/m) 136/149bpm 102cal 6.78/9.62mph
3) 1m - 11:30(11:30/m) 144/159bpm 135cal 5.21/6.41mph
4) 1m - 10:02(10:02/m) 133/162bpm 89cal 5.98/6.89mph
5) 1m - 8:45(8:45/m) 140/161bpm 95cal 6.86/8.22mph
6) 0.51m - 4:29(8:51/m) 143/150bpm 51cal 6.78/8.29mph
9:26 8:51 11:30 10:02 8:45 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
111 69-135 |
1025 |
159 148-164 |
7/4 |
0.50 |
4:45 |
2:26 |
9:45 |
139 129-143 |
1354 |
159 116-164 |
8/2 |
0.75 |
6:56 |
2:11 |
8:45 |
137 133-142 |
1200 |
157 118-166 |
3/1 |
1.00 |
9:25 |
2:29 |
9:57 |
143 133-155 |
1422 |
158 148-164 |
15/2 |
1.25 |
11:43 |
2:18 |
9:13 |
135 120-143 |
1243 |
157 152-162 |
4/11 |
1.50 |
13:42 |
1:58 |
7:53 |
123 114-138 |
970 |
161 152-176 |
1/28 |
1.75 |
15:56 |
2:15 |
8:58 |
144 138-149 |
1292 |
162 158-166 |
5/1 |
2.00 |
18:16 |
2:20 |
9:20 |
142 137-146 |
1324 |
160 154-164 |
5/3 |
2.25 |
20:43 |
2:27 |
9:47 |
139 132-145 |
1361 |
159 152-162 |
10/4 |
2.50 |
23:21 |
2:38 |
10:33 |
151 139-157 |
1592 |
157 150-162 |
17/9 |
2.75 |
26:24 |
3:03 |
12:13 |
136 123-150 |
1662 |
142 100-166 |
18/2 |
3.00 |
29:46 |
3:22 |
13:28 |
147 127-158 |
1980 |
153 148-160 |
41/0 |
3.25 |
32:53 |
3:07 +31
|
12:27 |
137 123-151 |
1705 |
156 116-164 |
12/4 |
3.50 |
35:10 |
2:17 |
9:06 |
124 120-130 |
1129 |
159 154-162 |
0/23 |
3.75 |
37:38 |
2:29 |
9:54 |
123 116-130 |
1218 |
163 142-184 |
1/34 |
4.00 |
40:19 |
2:40 |
10:42 |
147 129-162 |
1573 |
160 156-164 |
20/0 |
4.25 |
42:34 |
2:15 |
9:00 |
144 132-161 |
1296 |
161 156-164 |
3/12 |
4.50 |
44:44 |
2:10 |
8:40 |
131 127-137 |
1136 |
162 154-166 |
2/19 |
4.75 |
46:56 |
2:12 |
8:50 |
140 136-145 |
1236 |
163 162-166 |
1/2 |
5.00 |
49:04 |
2:08 |
8:31 |
146 142-150 |
1243 |
158 102-168 |
2/3 |
5.25 |
51:12 |
2:08 |
8:33 |
143 137-148 |
1222 |
152 90-168 |
1/9 |
5.50 |
53:29 |
2:17 |
9:06 |
142 134-150 |
1292 |
159 150-166 |
4/7 |
5.51 |
53:34 |
5 |
13:55 |
147 147-147 |
2046 |
108 108-108 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 8.1% |
13:36
|
24 4.7% |
10:15
|
23 5.9% |
10:39
|
18 4.0% |
9:49
|
17 2.0% |
9:31
|
17 13.3% |
16:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.54% |
More |
800m |
4:09 |
8:22 |
47.01% |
More |
1km |
5:18 |
8:31 |
48.12% |
More |
Mile |
8:38 |
8:38 |
50.13% |
More |
5k |
31:12 |
10:02 |
47.21% |
More |
5 miles |
48:38 |
9:44 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.83 |
5km |
28:54 |
9:18 |
50.96 |
5M |
47:52 |
9:34 |
50.12 |
10km |
1:00:15 |
9:42 |
49.73 |
10M |
1:39:47 |
9:59 |
49.64 |
Half |
2:12:51 |
10:08 |
48.96 |
20M |
3:28:03 |
10:24 |
49.54 |
Mara |
4:36:59 |
10:34 |
49.62 |
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