Mon 27th Jul 2020 at 5:00pm by Betty Swollocks

Run > General

  • Time
    53:03
  • Miles
    5.51
  • Min/mi
    9:38
  • Pacing
    80%
  • WAVA
    49.92
  • Stride(cm)
    106
  • Cals
    582
  • Cadence
    157
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    1323
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/155bpm 110cal 6.36/7.66mph
2) 1m - 8:51(8:51/m) 136/149bpm 102cal 6.78/9.62mph
3) 1m - 11:30(11:30/m) 144/159bpm 135cal 5.21/6.41mph
4) 1m - 10:02(10:02/m) 133/162bpm 89cal 5.98/6.89mph
5) 1m - 8:45(8:45/m) 140/161bpm 95cal 6.86/8.22mph
6) 0.51m - 4:29(8:51/m) 143/150bpm 51cal 6.78/8.29mph
9:26 8:51 11:30 10:02 8:45 4:29

Pace

7% 2% 9% 17% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 111 69-135 1025 159 148-164 7/4
0.50 4:45 2:26 9:45 139 129-143 1354 159 116-164 8/2
0.75 6:56 2:11 8:45 137 133-142 1200 157 118-166 3/1
1.00 9:25 2:29 9:57 143 133-155 1422 158 148-164 15/2
1.25 11:43 2:18 9:13 135 120-143 1243 157 152-162 4/11
1.50 13:42 1:58 7:53 123 114-138 970 161 152-176 1/28
1.75 15:56 2:15 8:58 144 138-149 1292 162 158-166 5/1
2.00 18:16 2:20 9:20 142 137-146 1324 160 154-164 5/3
2.25 20:43 2:27 9:47 139 132-145 1361 159 152-162 10/4
2.50 23:21 2:38 10:33 151 139-157 1592 157 150-162 17/9
2.75 26:24 3:03 12:13 136 123-150 1662 142 100-166 18/2
3.00 29:46 3:22 13:28 147 127-158 1980 153 148-160 41/0
3.25 32:53 3:07 +31 12:27 137 123-151 1705 156 116-164 12/4
3.50 35:10 2:17 9:06 124 120-130 1129 159 154-162 0/23
3.75 37:38 2:29 9:54 123 116-130 1218 163 142-184 1/34
4.00 40:19 2:40 10:42 147 129-162 1573 160 156-164 20/0
4.25 42:34 2:15 9:00 144 132-161 1296 161 156-164 3/12
4.50 44:44 2:10 8:40 131 127-137 1136 162 154-166 2/19
4.75 46:56 2:12 8:50 140 136-145 1236 163 162-166 1/2
5.00 49:04 2:08 8:31 146 142-150 1243 158 102-168 2/3
5.25 51:12 2:08 8:33 143 137-148 1222 152 90-168 1/9
5.50 53:29 2:17 9:06 142 134-150 1292 159 150-166 4/7
5.51 53:34 5 13:55 147 147-147 2046 108 108-108 0/0

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 188m, Range 92m, Flat prediction 49:10
Elevation Graph
Biggest Climbs (m) Min/mi
53 8.1% 13:36
24 4.7% 10:15
23 5.9% 10:39
18 4.0% 9:49
17 2.0% 9:31
17 13.3% 16:01
See your biggest climbs

Cadence

157 (184 max) Stride Length: 106cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.54% More
800m 4:09 8:22 47.01% More
1km 5:18 8:31 48.12% More
Mile 8:38 8:38 50.13% More
5k 31:12 10:02 47.21% More
5 miles 48:38 9:44 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.83
5km 28:54 9:18 50.96
5M 47:52 9:34 50.12
10km 1:00:15 9:42 49.73
10M 1:39:47 9:59 49.64
Half 2:12:51 10:08 48.96
20M 3:28:03 10:24 49.54
Mara 4:36:59 10:34 49.62
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