Mon 27th Jul 2020 at 9:00am by tree hugger

Run > General

  • drizzle
  • breezy
  • Time
    23:20
  • Miles
    1.12
  • Min/mi
    20:50
  • Pacing
    79%
  • WAVA
    30.30
  • Cals
    94
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 84cal 2.9/0mph
2) 0.12m - 2:40(22:56/m) 10cal 2.61/0mph
20:40 2:40

Pace

78% 11% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 57 57 15:05 2/2
0.13 1:57 1:00 16:00 0/3
0.19 3:15 1:19 20:59 0/2
0.25 4:32 1:17 20:28 2/1
0.31 5:59 1:27 23:12 2/3
0.38 7:22 1:23 22:09 1/1
0.44 8:43 1:21 21:32 2/0
0.50 10:05 1:22 21:57 2/0
0.56 11:26 1:21 21:39 2/1
0.63 12:47 1:20 21:27 1/1
0.69 13:40 53 14:08 0/3
0.75 14:52 1:13 19:22 1/1
0.81 16:14 1:22 21:52 4/1
0.88 17:39 1:24 22:25 0/4
0.94 19:29 1:50 29:26 2/0
1.00 20:41 1:12 19:09 3/1
1.06 21:52 1:12 19:04 1/1
1.12 23:20 1:28 27:36 3/2

Elevation

Asc 32m, Range 9m, Flat prediction 23:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:12 27.76% More
800m 10:00 20:08 31.17% More
1km 12:27 20:03 31.70% More
Mile 20:40 20:40 30.00% More

Predictions

Dist Time Per Mile WAVA
1M 20:42 20:42 29.95
5km 1:08:49 22:09 31.48
5M 1:53:57 22:47 31.27
10km 2:23:28 23:05 31.22
10M 3:57:35 23:46 31.35
Half 5:16:19 24:09 30.92
20M 8:15:20 24:46 31.46
Mara 10:59:29 25:10 31.55

Three Things You Saw Today

1 docks, thistles, bindweed and meadowsweet
2 moorhen and chick beating a hasty retreat
3 marsh willowheb?
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