Sun 26th Jul 2020 at 8:00am by Fairs

Walk > General

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Time
28:06
Miles
1.31
Min/mi
21:27
Stride(cm)
71
Cals
149
Cadence
105
BPM
98
%MHR
53.3
B/mi
2105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 99/116bpm 115cal 45/59rpm
2) 0.31m - 6:44(21:57/m) 91/104bpm 34cal 43/56rpm

21:22 6:44

Pin Map

0mi in 0

Pace

29%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54 +28	30:18	98 81-109	2969	108 104-114
0.13	2:54	1:00	16:02	105 101-109	1684	109 104-112
0.19	4:04	1:11	18:52	97 92-102	1830	112 106-118
0.25	5:27	1:22	21:54	101 97-104	2212	105 100-110
0.31	6:47	1:21	21:31	101 99-104	2173	103 86-108
0.38	8:00	1:13	19:28	103 98-110	2006	107 100-112
0.44	9:14	1:14	19:43	106 103-111	2090	109 106-114
0.50	11:07	1:53 +11	30:00	101 96-107	3031	100 82-106
0.56	12:30	1:23	22:10	101 92-110	2239	98 82-102
0.63	14:03	1:33	24:43	105 96-115	2595	101 94-108
0.69	15:24	1:21	21:36	99 95-102	2139	100 98-106
0.75	16:40	1:16	20:15	94 88-99	1904	103 100-106
0.81	17:56	1:16	20:20	92 86-104	1870	105 104-108
0.88	19:11	1:15	20:00	96 90-107	1920	106 104-110
0.94	20:51	1:40 +7	26:37	97 89-106	2582	107 104-112
1.00	22:09	1:18	20:55	100 92-109	2092	105 100-110
1.06	23:26	1:17	20:36	93 86-103	1915	104 102-110
1.13	24:41	1:15	20:00	92 90-94	1840	105 104-106
1.19	26:04	1:22	22:00	91 90-93	2002	101 96-106
1.25	27:18	1:15	19:52	90 88-93	1788	105 102-112
1.31	28:53	1:35	27:49	89 84-96	2475	104 102-106

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:21	20:50	More
1km	13:09	21:10	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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