Mon 27th Jul 2020 at 5:00pm by Andy D

Run > General

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Time
44:04
Miles
5.30
Min/mi
8:19
Pacing
91%
WAVA
56.38
Stride(cm)
100
Cals
558
Cadence
193
BPM
150
%MHR
87.5
B/mi
1243
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/147bpm 94cal 6.91/7.45mph
2) 1m - 8:04(8:04/m) 154/161bpm 107cal 7.43/7.68mph
3) 1m - 8:04(8:04/m) 157/161bpm 108cal 7.44/7.78mph
4) 1m - 7:48(7:48/m) 160/166bpm 105cal 7.69/8.06mph
5) 1m - 8:50(8:50/m) 152/165bpm 110cal 6.79/7.91mph
6) 0.3m - 2:36(8:39/m) 156/158bpm 34cal 6.93/7.74mph

8:41 8:04 8:04 7:48 8:50 2:36

RRR-CAZ 🇬🇧
:-)

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	108 65-131	1011	179 118-194	1/7
0.50	4:29	2:09	8:35	132 125-140	1132	190 188-192	0/2
0.75	6:39	2:09	8:38	138 132-142	1191	193 190-196	1/2
1.00	8:42	2:04	8:16	142 138-146	1173	195 192-200	1/0
1.25	10:44	2:01	8:05	150 146-154	1213	197 192-200	1/1
1.50	12:47	2:03	8:12	155 152-160	1272	198 194-202	2/2
1.75	14:47	2:00	8:01	154 151-161	1236	196 190-200	1/2
2.00	16:47	1:59	7:58	157 154-161	1251	198 194-202	2/1
2.25	18:48	2:01	8:06	158 157-161	1279	196 180-202	2/2
2.50	20:48	2:00	8:00	159 157-161	1272	198 194-200	0/0
2.75	22:50	2:02	8:10	156 154-157	1273	195 190-198	1/0
3.00	24:51	2:00	8:01	156 153-159	1250	196 192-198	0/1
3.25	26:47	1:57	7:47	158 156-160	1230	199 194-200	2/1
3.50	28:40	1:52	7:29	160 157-162	1197	200 198-202	3/1
3.75	30:39	1:59	7:57	162 157-165	1289	198 184-204	17/4
4.00	32:39	2:00	7:58	159 156-163	1267	199 198-200	7/10
4.25	35:12	2:33	10:12	152 139-165	1550	182 172-200	4/13
4.50	37:27	2:16	9:03	149 143-153	1349	191 184-194	1/2
4.75	39:31	2:04	8:14	157 154-159	1293	190 186-196	1/2
5.00	41:29	1:58	7:54	155 153-157	1223	196 192-198	2/0
5.25	43:41	2:12	8:47	156 155-158	1370	195 190-198	6/1
5.30	44:06	25	8:20	153 153-153	1276	194 192-196	2/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	7:44
See your biggest climbs

Cadence

193 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	5.3	44:02	8:19
Walk	0.2	118	0	4	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.07%	More
800m	3:47	7:37	50.33%	More
1km	4:44	7:38	52.39%	More
Mile	7:45	7:45	54.56%	More
5k	24:47	7:59	58.01%	More
5 miles	41:19	8:16	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:26	8:17	56.48
10km	52:10	8:24	56.01
10M	1:26:22	8:38	55.90
Half	1:55:00	8:47	55.11
20M	3:00:05	9:00	55.76
Mara	3:59:46	9:09	55.85

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