Sun 26th Jul 2020 at 9:00am by Andy D

Run > General

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Time
1:31:04
Miles
10.02
Min/mi
9:05
Pacing
46%
WAVA
53.14
Stride(cm)
93
Cals
1144
Cadence
191
BPM
149
%MHR
86.9
B/mi
1351
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/141bpm 104cal 6.53/7.01mph
2) 1m - 9:02(9:02/m) 144/147bpm 113cal 6.65/7.2mph
3) 1m - 8:45(8:45/m) 150/153bpm 114cal 6.86/7.01mph
4) 1m - 9:19(9:19/m) 152/155bpm 120cal 6.44/6.89mph
5) 1m - 9:10(9:10/m) 155/155bpm 122cal 6.55/7.14mph
6) 1m - 9:28(9:28/m) 155/155bpm 126cal 6.34/6.87mph
7) 1m - 9:18(9:18/m) 155/155bpm 122cal 6.45/6.89mph
8) 1m - 9:13(9:13/m) 153/155bpm 113cal 6.51/7.18mph
9) 1m - 8:40(8:40/m) 155/155bpm 111cal 6.92/7.37mph
10) 1m - 8:48(8:48/m) 150/155bpm 97cal 6.82/7.76mph
11) 0.02m - 11(7:46/m) 155/155bpm 2cal 7.73/6.3mph

9:11 9:02 8:45 9:19 9:10 9:28 9:18 9:13 8:40 8:48 11

RRR-CAZ 🇬🇧
:-)

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	119 68-138	1097	189 118-196	3/4
1.00	9:10	4:34	9:08	139 138-141	1269	192 178-198	5/7
1.50	13:43	4:33	9:06	142 141-144	1292	193 184-198	4/3
2.00	18:12	4:29	8:57	145 144-147	1298	189 176-198	3/6
2.50	22:35	4:23	8:45	148 147-150	1296	193 190-198	3/4
3.00	26:57	4:22	8:44	151 150-153	1320	195 190-198	5/1
3.50	31:36	4:39	9:19	154 153-155	1434	190 174-196	7/4
4.00	37:33	5:57 +1:18	11:54	148 121-155	1762	188 118-196	3/4
4.50	42:04	4:31	9:02	155 155-155	1400	192 184-196	9/5
5.00	46:44	4:39	9:18	155 155-155	1442	190 188-194	7/13
5.50	51:28	4:44	9:29	155 155-155	1469	191 188-196	3/1
6.00	56:11	4:43	9:26	155 155-155	1463	189 184-192	2/4
6.50	1:00:57	4:46	9:33	155 155-155	1479	189 184-196	10/7
7.00	1:05:29	4:32	9:04	155 155-155	1406	190 184-196	18/15
7.50	1:10:05	4:35	9:10	155 155-155	1422	189 182-194	3/11
8.00	1:15:13	5:09 +32	10:17	149 128-155	1533	191 188-196	4/2
8.50	1:19:41	4:27	8:55	155 155-155	1381	193 188-196	9/2
9.00	1:23:54	4:13	8:26	155 155-155	1307	194 178-198	6/3
9.50	1:32:49	8:56 +4:34	17:51	151 100-155	2696	194 188-198	3/6
10.00	1:37:15	4:26	8:52	145 102-155	1286	194 190-198	2/10
10.02	1:37:26	11	7:49	155 155-155	1212	192 192-192	0/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	9:13
See your biggest climbs

Cadence

191 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	191	10	1:30:52	9:35
Walk	1.4	118	0	1:27	4:03:21
Still	0.0	-	-	1	-
Pause	5.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:06	8:16	46.39%	More
1km	5:10	8:18	48.11%	More
Mile	8:32	8:32	49.55%	More
5k	27:52	8:58	51.59%	More
5 miles	46:07	9:13	50.75%	More
10k	58:10	9:22	50.22%	More
10 miles	1:37:12	9:43	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:19	8:28	54.64
5M	43:35	8:43	53.70
10km	54:53	8:50	53.23
10M	1:30:52	9:05	53.13
Half	2:00:59	9:14	52.38
20M	3:09:28	9:28	53.00
Mara	4:12:15	9:38	53.08

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