Mon 27th Jul 2020 at 6:00pm by G Mac

Run > Treadmill

  • Time
    39:12
  • Miles
    5.20
  • Min/mi
    7:32
  • Pacing
    95%
  • WAVA
    65.45
  • Stride(cm)
    126
  • Cals
    504
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/149bpm 98cal 7.7/8.01mph
2) 1m - 7:32(7:32/m) 132/137bpm 93cal 7.96/8.01mph
3) 1m - 7:29(7:29/m) 137/140bpm 96cal 8.01/8.08mph
4) 1m - 7:27(7:27/m) 140/143bpm 98cal 8.06/8.18mph
5) 1m - 7:25(7:25/m) 143/146bpm 99cal 8.09/8.18mph
6) 0.2m - 1:31(7:25/m) 145/146bpm 20cal 8.09/8.33mph
7:48 7:32 7:29 7:27 7:25 1:31

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 115 66-140 960 169 166-176
0.50 4:00 1:55 7:39 144 137-148 1102 167 166-168
0.75 5:54 1:54 7:36 143 141-146 1087 168 166-170
1.00 7:47 1:53 7:33 129 126-139 974 168 166-170
1.25 9:41 1:53 7:33 130 126-132 981 169 168-170
1.50 11:34 1:53 7:32 132 129-133 995 168 166-170
1.75 13:27 1:53 7:33 134 131-137 1012 168 168-170
2.00 15:20 1:53 7:31 134 132-135 1007 169 168-170
2.25 17:13 1:53 7:32 136 134-138 1025 168 168-170
2.50 19:05 1:52 7:29 137 134-139 1026 170 168-170
2.75 20:57 1:52 7:28 138 136-140 1031 170 168-172
3.00 22:49 1:52 7:27 138 136-140 1028 170 168-172
3.25 24:41 1:52 7:28 140 138-142 1046 170 168-172
3.50 26:33 1:52 7:26 140 138-142 1041 170 168-172
3.75 28:24 1:51 7:25 141 139-143 1047 170 168-172
4.00 30:15 1:52 7:26 140 139-142 1041 170 170-172
4.25 32:07 1:51 7:24 143 141-145 1059 171 170-172
4.50 33:58 1:51 7:24 142 140-144 1051 171 170-172
4.75 35:49 1:51 7:24 144 142-145 1066 171 170-172
5.00 37:41 1:52 7:28 144 143-146 1075 171 170-172
5.20 39:12 1:31 7:27 145 143-146 1080 171 168-172

Heart

137/148max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.27% More
800m 3:41 7:24 54.51% More
1km 4:36 7:24 56.80% More
Mile 7:24 7:24 59.83% More
5k 23:07 7:26 65.27% More
5 miles 37:26 7:29 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.85
5km 22:42 7:18 66.47
5M 37:36 7:31 65.44
10km 47:21 7:37 64.94
10M 1:18:24 7:50 64.87
Half 1:44:23 7:58 64.00
20M 2:43:28 8:10 64.76
Mara 3:37:38 8:18 64.86
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