Mon 27th Jul 2020 at 6:00pm by G Mac
Run > Treadmill
-
Time
39:12
-
Miles
5.20
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
65.45
-
Stride(cm)
126
-
Cals
504
-
Cadence
169
-
BPM
137
-
%MHR
80.9
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 134/149bpm 98cal 7.7/8.01mph
2) 1m - 7:32(7:32/m) 132/137bpm 93cal 7.96/8.01mph
3) 1m - 7:29(7:29/m) 137/140bpm 96cal 8.01/8.08mph
4) 1m - 7:27(7:27/m) 140/143bpm 98cal 8.06/8.18mph
5) 1m - 7:25(7:25/m) 143/146bpm 99cal 8.09/8.18mph
6) 0.2m - 1:31(7:25/m) 145/146bpm 20cal 8.09/8.33mph
7:48 7:32 7:29 7:27 7:25 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
115 66-140 |
960 |
169 166-176 |
0.50 |
4:00 |
1:55 |
7:39 |
144 137-148 |
1102 |
167 166-168 |
0.75 |
5:54 |
1:54 |
7:36 |
143 141-146 |
1087 |
168 166-170 |
1.00 |
7:47 |
1:53 |
7:33 |
129 126-139 |
974 |
168 166-170 |
1.25 |
9:41 |
1:53 |
7:33 |
130 126-132 |
981 |
169 168-170 |
1.50 |
11:34 |
1:53 |
7:32 |
132 129-133 |
995 |
168 166-170 |
1.75 |
13:27 |
1:53 |
7:33 |
134 131-137 |
1012 |
168 168-170 |
2.00 |
15:20 |
1:53 |
7:31 |
134 132-135 |
1007 |
169 168-170 |
2.25 |
17:13 |
1:53 |
7:32 |
136 134-138 |
1025 |
168 168-170 |
2.50 |
19:05 |
1:52 |
7:29 |
137 134-139 |
1026 |
170 168-170 |
2.75 |
20:57 |
1:52 |
7:28 |
138 136-140 |
1031 |
170 168-172 |
3.00 |
22:49 |
1:52 |
7:27 |
138 136-140 |
1028 |
170 168-172 |
3.25 |
24:41 |
1:52 |
7:28 |
140 138-142 |
1046 |
170 168-172 |
3.50 |
26:33 |
1:52 |
7:26 |
140 138-142 |
1041 |
170 168-172 |
3.75 |
28:24 |
1:51 |
7:25 |
141 139-143 |
1047 |
170 168-172 |
4.00 |
30:15 |
1:52 |
7:26 |
140 139-142 |
1041 |
170 170-172 |
4.25 |
32:07 |
1:51 |
7:24 |
143 141-145 |
1059 |
171 170-172 |
4.50 |
33:58 |
1:51 |
7:24 |
142 140-144 |
1051 |
171 170-172 |
4.75 |
35:49 |
1:51 |
7:24 |
144 142-145 |
1066 |
171 170-172 |
5.00 |
37:41 |
1:52 |
7:28 |
144 143-146 |
1075 |
171 170-172 |
5.20 |
39:12 |
1:31 |
7:27 |
145 143-146 |
1080 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.27% |
More |
800m |
3:41 |
7:24 |
54.51% |
More |
1km |
4:36 |
7:24 |
56.80% |
More |
Mile |
7:24 |
7:24 |
59.83% |
More |
5k |
23:07 |
7:26 |
65.27% |
More |
5 miles |
37:26 |
7:29 |
65.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.85 |
5km |
22:42 |
7:18 |
66.47 |
5M |
37:36 |
7:31 |
65.44 |
10km |
47:21 |
7:37 |
64.94 |
10M |
1:18:24 |
7:50 |
64.87 |
Half |
1:44:23 |
7:58 |
64.00 |
20M |
2:43:28 |
8:10 |
64.76 |
Mara |
3:37:38 |
8:18 |
64.86 |
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