Mon 27th Jul 2020 at 6:00pm by The mean fiddler

Run > General

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Time
28:24
Miles
1.11
Min/mi
25:35
Pacing
55%
WAVA
17.90
Stride(cm)
60
Cals
87
Cadence
106
BPM
87
%MHR
50.7
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 40(15:41:08/m) 81/83bpm 2cal 0.06/2.55mph
2) 0m - 20(/m) 80/84bpm 1cal
3) 0m - 40(/m) 80/83bpm 2cal
4) 0m - 20(/m) 80/82bpm 1cal
5) 0m - 40(/m) 81/84bpm 2cal
6) 0.01m - 20(28:30/m) 76/78bpm 1cal 2.1/2.4mph
7) 0.03m - 40(24:51/m) 75/78bpm 2cal 2.41/2.42mph
8) 0.02m - 20(20:56/m) 77/85bpm 2.87/2.98mph
9) 0.03m - 40(23:19/m) 92/104bpm 2cal 2.57/2.98mph
10) 0.01m - 20(23:27/m) 104/107bpm 1cal 2.56/2.59mph
11) 0.04m - 40(15:22/m) 104/108bpm 3cal 3.91/4.61mph
12) 0.01m - 20(22:46/m) 109/110bpm 2cal 2.64/2.94mph
13) 0.03m - 40(22:59/m) 102/107bpm 3cal 2.61/2.63mph
14) 0.01m - 20(23:05/m) 103/105bpm 1cal 2.6/2.61mph
15) 0.03m - 40(23:06/m) 91/95bpm 2cal 2.6/2.61mph
16) 0.01m - 20(23:16/m) 88/91bpm 1cal 2.58/2.59mph
17) 0.08m - 2:00(25:05/m) 82/90bpm 6cal 2.39/2.61mph
18) 0.03m - 40(25:54/m) 66/75bpm 1cal 2.32/2.36mph
19) 0.01m - 20(25:26/m) 81/84bpm 1cal 2.36/2.36mph
20) 0.03m - 40(25:19/m) 81/83bpm 3cal 2.37/2.38mph
21) 0.01m - 20(25:27/m) 81/83bpm 1cal 2.36/2.38mph
22) 0.03m - 40(22:07/m) 81/83bpm 1cal 2.71/2.98mph
23) 0.02m - 20(22:03/m) 90/100bpm 1cal 2.72/2.82mph
24) 0.03m - 40(22:15/m) 95/101bpm 3cal 2.7/2.69mph
25) 0.01m - 20(22:22/m) 87/89bpm 1cal 2.68/2.69mph
26) 0.03m - 40(22:17/m) 82/88bpm 2cal 2.69/2.69mph
27) 0.02m - 20(21:21/m) 83/85bpm 1cal 2.81/3.11mph
28) 0.03m - 40(19:10/m) 94/100bpm 3cal 3.13/3.13mph
29) 0.02m - 20(19:14/m) 101/103bpm 1cal 3.12/3.13mph
30) 0.03m - 40(19:49/m) 105/111bpm 3cal 3.03/3.13mph
31) 0.02m - 20(18:18/m) 104/106bpm 1cal 3.28/3.47mph
32) 0.04m - 40(17:17/m) 93/103bpm 2cal 3.47/3.47mph
33) 0.02m - 20(17:28/m) 88/89bpm 1cal 3.43/3.47mph
34) 0.05m - 2:00(39:41/m) 91/102bpm 7cal 1.51/3.44mph
35) 0.03m - 40(22:38/m) 84/88bpm 2cal 2.65/2.65mph
36) 0.01m - 20(22:38/m) 94/97bpm 1cal 2.65/2.65mph
37) 0.03m - 40(22:32/m) 88/97bpm 2cal 2.66/2.65mph
38) 0.01m - 20(22:50/m) 85/88bpm 1cal 2.63/2.65mph
39) 0.03m - 40(22:38/m) 81/88bpm 2cal 2.65/2.65mph
40) 0.01m - 20(22:38/m) 80/82bpm 1cal 2.65/2.65mph
41) 0.03m - 40(19:29/m) 82/85bpm 2cal 3.08/3.88mph
42) 0.02m - 20(15:31/m) 72/77bpm 3.87/3.88mph
43) 0.04m - 40(15:58/m) 75/78bpm 1cal 3.76/3.88mph
44) 0.02m - 20(20:21/m) 83/85bpm 1cal 2.95/3.26mph
45) 0.03m - 40(20:51/m) 85/90bpm 2cal 2.88/2.88mph
46) 0.02m - 20(20:59/m) 84/86bpm 1cal 2.86/2.88mph
47) 0.03m - 40(20:59/m) 76/86bpm 2cal 2.86/2.86mph
48) 0.01m - 20(23:06/m) 77/78bpm 1cal 2.6/3.65mph
49) 0.02m - 40(32:41/m) 75/78bpm 2cal 1.84/3.65mph
50) 0m - 20(8:35:49/m) 83/87bpm 0.12/0mph
51) 0m - 24(2:12:02/m) 83/85bpm 1cal 0.45/0.88mph

40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:24	79 73-89	5246	86 86-86
0.13	5:27	1:18	20:44	100 86-107	2073	103 86-154
0.19	6:44	1:18	20:43	103 93-110	2134	121 86-154
0.25	8:11	1:26	23:01	92 81-105	2118	-
0.31	9:45	1:35	25:14	83 79-87	2095	88 88-88
0.38	11:22	1:36	25:42	73 56-83	1876	-
0.44	12:49	1:28	23:20	81 78-88	1890	104 98-110
0.50	14:13	1:24	22:18	92 80-101	2052	-
0.56	15:31	1:18	20:43	89 81-99	1844	-
0.63	16:44	1:14	19:36	103 96-111	2019	122 112-154
0.69	17:49	1:05	17:25	94 86-106	1638	154 154-154
0.75	20:01	2:12	35:07	90 74-102	3160	38 38-38
0.81	21:28	1:27	23:05	89 80-97	2054	-
0.88	22:53	1:25	22:39	81 75-86	1835	-
0.94	24:01	1:08	18:13	79 70-84	1440	150 150-150
1.00	25:07	1:06	17:43	78 70-86	1382	92 90-94
1.06	26:26	1:18	20:51	83 70-90	1731	-
1.11	28:24	1:58	39:46	77 69-85	3062	129 120-134

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	149	0.2	1:55	11:20
Walk	33.3	97	0.9	9:28	10:02
Still	59.9	-	-	17:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	18.84%	More
800m	10:48	21:44	18.79%	More
1km	13:28	21:40	19.62%	More
Mile	22:12	22:12	20.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:26	25:26	17.64
5km	1:24:33	27:13	18.54
5M	2:20:01	28:00	18.27
10km	2:56:17	28:22	18.17
10M	4:51:56	29:12	18.04
Half	6:28:40	29:40	17.68
20M	10:08:39	30:26	17.72
Mara	13:30:21	30:56	17.60

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