Mon 27th Jul 2020 at 5:00pm by KeefG

Bike > General

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Time
36:57
Miles
15.02
Mph
24.4
FBI
107.81
Cals
367
Cadence
86
BPM
133
%MHR
77.9
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:36(2:31/m) 123/143bpm 113cal 87/97rpm 23.8/28.3mph
2) 5m - 11:54(2:23/m) 139/150bpm 128cal 86/99rpm 25.21/29.76mph
3) 5m - 12:23(2:29/m) 139/160bpm 126cal 83/98rpm 24.24/33.12mph
4) 0.02m - 4(4:22/m) 147/148bpm 86/86rpm 13.75/21.9mph

12:36 11:54 12:23 4

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:49	1:49	16.46	104 88-117	379	88 81-91
1.00	3:14	1:24	21.31	112 103-117	315	90 87-92
1.50	4:38	1:25	21.27	113 111-115	319	90 88-92
2.00	5:52	1:14	24.44	118 115-124	290	87 83-92
2.50	7:00	1:08	26.51	124 121-129	281	85 83-88
3.00	8:09	1:09	26.02	130 125-134	300	84 80-87
3.50	9:16	1:07	26.90	129 123-131	288	87 83-90
4.00	10:22	1:06	27.19	136 134-140	300	88 84-91
4.50	11:29	1:06	27.17	137 133-143	303	87 84-90
5.00	12:37	1:08	26.36	137 134-141	312	85 81-87
5.50	13:43	1:06	27.17	138 136-140	305	88 84-89
6.00	14:52	1:09	26.15	141 137-145	324	88 82-94
6.50	16:04	1:12	24.99	137 134-142	329	89 85-91
7.00	17:21	1:17	23.33	132 131-135	339	86 85-87
7.50	18:37	1:16	23.72	132 130-134	334	88 85-90
8.00	19:52	1:15	23.95	136 133-137	341	89 86-91
8.50	20:59	1:07	26.80	140 133-150	313	89 83-91
9.00	22:08	1:09	26.06	148 146-150	341	84 78-88
9.50	23:17	1:09	26.16	144 141-146	330	84 81-87
10.00	24:31	1:14	24.41	142 136-146	349	85 81-95
10.50	25:48	1:17	23.44	136 133-139	348	87 83-91
11.00	27:04	1:16	23.57	137 135-139	349	88 82-98
11.50	28:18	1:14	24.36	137 136-140	337	84 70-89
12.00	29:18	1:00	30.20	152 137-160	302	83 75-90
12.50	30:35	1:17	23.28	146 134-158	376	83 77-87
13.00	32:04	1:29	20.30	131 129-135	387	85 82-89
13.50	33:19	1:15	23.84	134 125-147	337	83 77-87
14.00	34:31	1:12	25.08	142 139-146	340	81 78-88
14.50	35:42	1:11	25.21	144 137-149	343	81 79-84
15.00	36:54	1:11	25.24	141 136-147	335	82 78-86
15.02	36:58	4	13.71	146 146-146	639	0 0-0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:10	2:10	More
5k	6:56	2:14	More
5 miles	11:25	2:17	More
10k	14:28	2:20	More
10 miles	23:25	2:20	More
Half	31:15	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	24:00	2:24
20km	30:14	2:26
15 miles	36:54	2:28
20 miles	50:03	2:30
40km	1:03:01	2:32
25 miles	1:03:25	2:32
42km	1:06:22	2:33
50 miles	2:12:12	2:39
56 miles	2:29:05	2:40
100 miles	4:35:38	2:45
112 miles	5:10:49	2:47

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