Sat 25th Jul 2020 at 9:00am by KeefG

Run > General

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Time
1:03:21
Miles
6.70
Min/mi
9:27
Pacing
66%
WAVA
51.72
Stride(cm)
103
Cals
744
Cadence
165
BPM
149
%MHR
87.3
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/152bpm 95cal 6.47/8.29mph
2) 1m - 9:37(9:37/m) 141/154bpm 104cal 6.24/7.39mph
3) 1m - 9:18(9:18/m) 143/154bpm 101cal 6.45/7.74mph
4) 1m - 9:25(9:25/m) 157/172bpm 116cal 6.37/6.87mph
5) 1m - 9:52(9:52/m) 163/177bpm 126cal 6.08/7.28mph
6) 1m - 9:28(9:28/m) 161/174bpm 119cal 6.34/7.68mph
7) 0.7m - 6:24(9:08/m) 165/174bpm 83cal 6.57/7.91mph

9:17 9:37 9:18 9:25 9:52 9:28 6:24

Pace

20%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +18	10:26	124 93-138	1294	168 156-174
0.50	4:53	2:17	9:07	137 134-140	1249	163 84-174
0.75	8:20	3:27 +51	13:48	127 97-142	1753	154 118-172
1.00	10:27	2:06	8:26	140 134-152	1180	168 166-170
1.25	13:45	3:18 +51	13:12	141 121-153	1861	166 94-170
1.50	16:01	2:17	9:06	141 138-145	1284	166 164-168
1.75	19:26	3:25 +1:04	13:40	136 105-150	1858	168 162-176
2.00	21:57	2:30	10:01	144 141-147	1444	161 92-170
2.25	24:18	2:21	9:24	139 124-146	1306	167 164-172
2.50	27:23	3:05 +36	12:21	142 134-154	1754	165 108-170
2.75	29:40	2:17	9:07	144 141-148	1313	166 160-170
3.00	31:51	2:11	8:44	147 142-153	1284	166 160-170
3.25	34:11	2:20	9:21	147 142-151	1374	165 162-168
3.50	36:40	2:29	9:57	156 146-167	1552	166 164-168
3.75	39:03	2:23	9:34	160 149-172	1529	164 160-168
4.00	41:16	2:12	8:49	165 154-170	1455	166 162-170
4.25	44:06	2:50 +21	11:21	166 159-171	1883	164 162-168
4.50	46:45	2:39	10:36	165 155-177	1749	163 118-168
4.75	50:04	3:19 +46	13:16	161 154-166	2136	162 106-168
5.00	52:15	2:11	8:44	157 147-162	1371	167 164-170
5.25	54:38	2:23	9:33	165 149-171	1577	166 160-172
5.50	56:45	2:07	8:29	164 161-170	1390	168 164-172
5.75	1:00:12	3:26 +46	13:44	160 152-164	2198	164 118-170
6.00	1:02:29	2:17	9:08	162 156-174	1480	168 164-170
6.25	1:05:20	2:52 +34	11:26	164 157-173	1876	169 164-174
6.50	1:07:51	2:31 +15	10:04	165 159-169	1661	169 162-172
6.70	1:09:45	1:54 +3	9:26	167 162-171	1576	169 164-174

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	6.6	1:03:29	9:39
Walk	8.3	112	0.1	5:48	1:08:59
Still	0.1	-	-	4	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.97%	More
800m	4:25	8:53	44.65%	More
1km	5:27	8:46	47.11%	More
Mile	9:16	9:16	47.02%	More
5k	30:49	9:55	48.17%	More
5 miles	50:30	10:06	47.89%	More
10k	1:04:34	10:23	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:03	9:02	52.92
5M	46:27	9:17	52.08
10km	58:29	9:25	51.67
10M	1:36:51	9:41	51.60
Half	2:08:57	9:51	50.89
20M	3:21:56	10:06	51.49
Mara	4:28:51	10:16	51.57

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