Sun 26th Jul 2020 at 8:00am by KeefG

Bike > General

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Time
26:36
Miles
10.02
Mph
22.6
FBI
99.88
Cals
243
Cadence
91
BPM
126
%MHR
73.6
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:04(2:37/m) 125/142bpm 121cal 91/107rpm 22.96/26.42mph
2) 5m - 13:28(2:42/m) 130/139bpm 122cal 90/98rpm 22.27/25.61mph
3) 0.02m - 4(4:18/m) 125/125bpm 85/87rpm 13.98/20.54mph

13:04 13:28 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:34	1:34 +1	19.05	104 73-127	328	93 88-100
1.00	3:09	1:34	19.12	115 112-117	361	92 89-95
1.50	4:29	1:20	22.47	112 97-133	299	93 90-95
2.00	5:43	1:14	24.21	130 127-132	322	90 87-93
2.50	6:57	1:14	24.28	130 126-134	321	90 87-93
3.00	8:10	1:13	24.72	132 128-136	320	92 90-94
3.50	9:24	1:14	24.20	130 128-133	322	90 85-98
4.00	10:38	1:13	24.56	136 131-142	332	92 88-94
4.50	11:52	1:14	24.23	132 129-134	327	90 87-91
5.00	13:06	1:14	24.44	134 130-139	329	93 86-102
5.50	14:27	1:21	22.18	134 130-138	362	94 90-97
6.00	15:50	1:23	21.62	129 126-133	358	91 89-93
6.50	17:13	1:23	21.76	128 127-131	353	91 89-95
7.00	18:27	1:14	24.35	133 127-138	328	91 88-93
7.50	19:40	1:14	24.45	134 132-135	329	90 86-94
8.00	20:59	1:19	22.78	132 130-134	348	92 89-98
8.50	22:23	1:24	21.49	127 125-130	355	91 88-93
9.00	23:47	1:24	21.41	125 124-127	350	90 87-92
9.50	25:08	1:21	22.21	128 125-130	346	94 88-98
10.00	26:34	1:26	21.01	127 124-130	363	88 85-92
10.02	26:38	4	13.98	125 125-125	536	84 84-84

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	7:38	2:27	More
5 miles	12:39	2:32	More
10k	15:43	2:32	More
10 miles	26:30	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:33	2:39
20km	33:25	2:41
15 miles	40:48	2:43
20 miles	55:21	2:46
40km	1:09:41	2:48
25 miles	1:10:07	2:48
42km	1:13:23	2:49
50 miles	2:26:10	2:55
56 miles	2:44:50	2:57
100 miles	5:04:46	3:03
112 miles	5:43:40	3:04

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