Mon 27th Jul 2020 at 5:00pm by Mandyr

Run > General

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Time
1:01:39
Miles
5.38
Min/mi
11:28
Pacing
56%
WAVA
48.16
Stride(cm)
85
Cals
510
Cadence
165
BPM
158
%MHR
92.6
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:50(6:44/km) 141/161bpm 79cal
2) 1.61km - 11:10(6:56/km) 158/178bpm 94cal
3) 1.61km - 11:08(6:55/km) 160/188bpm 89cal
4) 1.61km - 11:45(7:18/km) 164/176bpm 102cal
5) 1.61km - 12:12(7:35/km) 168/183bpm 106cal
6) 0.61km - 4:33(7:28/km) 170/181bpm 40cal

10:50 11:10 11:08 11:45 12:12 4:33

Pace

33%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	126 91-144	1497	175 102-194
0.50	7:19	4:21 +1:37	17:24	135 110-151	2349	167 110-186
0.75	10:11	2:51 +14	11:25	150 131-157	1713	172 166-178
1.00	13:27	3:16 +45	13:06	151 140-161	1977	169 162-174
1.25	16:55	3:28 +26	13:52	141 130-146	1955	157 98-172
1.50	19:27	2:32	10:07	165 145-176	1670	167 164-172
1.75	21:57	2:31	10:03	170 162-178	1707	167 164-170
2.00	25:05	3:08 +3	12:31	160 143-173	2004	152 114-184
2.25	27:34	2:29	9:54	171 162-177	1694	172 164-184
2.50	31:47	4:13 +1:19	16:51	150 125-174	2529	160 110-184
2.75	34:21	2:34	10:16	177 169-187	1818	178 172-184
3.00	38:48	4:27 +1:16	17:48	149 127-181	2652	151 106-176
3.25	42:51	4:03 +1:10	16:13	158 140-168	2562	174 140-184
3.50	45:38	2:47	11:09	164 154-171	1829	173 170-178
3.75	48:39	3:01	12:02	169 163-176	2035	170 90-180
4.00	52:09	3:31 +26	14:02	165 148-174	2317	165 114-180
4.25	56:10	4:00 +45	16:01	166 140-181	2660	155 108-180
4.50	1:00:08	3:58 +1:18	15:52	169 142-183	2680	170 114-178
4.75	1:02:51	2:43	10:52	175 161-182	1902	175 170-182
5.00	1:06:25	3:34	14:17	162 148-176	2314	152 98-184
5.25	1:09:03	2:38	10:33	173 164-181	1824	176 168-184
5.38	1:10:58	1:55	14:54	165 149-176	2458	145 108-178

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	173	5	53:44	11:40
Walk	16.4	116	0.4	12:23	30:53
Still	0.7	-	-	31	-
Pause	5.8	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.73%	More
800m	4:51	9:45	44.81%	More
1km	6:15	10:03	45.33%	More
Mile	10:33	10:33	45.69%	More
5k	39:24	12:41	42.78%	More
5 miles	1:05:59	13:12	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.52
5km	34:27	11:05	48.92
5M	57:03	11:25	48.23
10km	1:11:49	11:33	47.99
10M	1:58:56	11:54	47.77
Half	2:38:21	12:05	46.87
20M	4:07:58	12:24	47.14
Mara	5:30:09	12:36	46.91

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