Mon 27th Jul 2020 at 5:00pm by Argie

Run > General

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Time
40:46
Miles
4.41
Min/mi
9:15
Pacing
91%
WAVA
49.35
Stride(cm)
105
Cals
503
Cadence
166
BPM
142
%MHR
75
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135/144bpm 107cal 6.74/8.45mph
2) 1m - 8:57(8:57/m) 144/147bpm 119cal 6.7/7.33mph
3) 1m - 9:53(9:53/m) 142/148bpm 117cal 6.07/7.1mph
4) 1m - 9:10(9:10/m) 147/151bpm 115cal 6.55/7.22mph
5) 0.41m - 3:51(9:20/m) 148/151bpm 45cal 6.43/7.2mph

8:54 8:57 9:53 9:10 3:51

Pin Map

0mi in 0

Pace

18%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:04	108 56-134	978	170 78-174
0.25	2:22	1:14	9:54	134 128-138	1328	170 164-182
0.38	3:32	1:10	9:17	134 128-137	1245	168 166-170
0.50	4:40	1:08	9:07	140 134-144	1277	170 168-180
0.63	5:39	58	7:46	140 138-143	1088	169 168-172
0.75	6:43	1:04	8:35	140 137-144	1202	168 166-176
0.88	7:48	1:05	8:37	142 141-144	1222	171 168-188
1.00	8:59	1:11	9:31	142 139-144	1351	166 128-180
1.13	10:06	1:07	8:56	141 137-144	1260	167 158-176
1.25	11:12	1:06	8:51	144 143-145	1275	167 164-168
1.38	12:18	1:06	8:45	144 140-147	1260	167 164-172
1.50	13:26	1:08	9:01	144 141-147	1299	167 160-178
1.63	14:35	1:09	9:11	143 140-147	1313	166 164-172
1.75	15:42	1:07	8:58	143 140-146	1283	166 164-170
1.88	16:47	1:05	8:43	146 143-147	1273	165 162-170
2.00	17:57	1:09	9:15	145 140-147	1340	165 156-170
2.13	19:13	1:16	10:11	143 140-146	1456	164 142-176
2.25	20:22	1:09	9:16	141 140-143	1306	165 164-166
2.38	21:55	1:32	12:19	142 139-144	1748	162 150-170
2.50	23:06	1:11	9:28	143 140-147	1353	164 162-168
2.63	24:21	1:15	10:01	139 133-148	1392	164 144-218
2.75	25:27	1:06	8:47	138 135-141	1212	164 162-168
2.88	26:37	1:10	9:19	143 140-145	1333	164 162-166
3.00	27:49	1:13	9:42	144 143-146	1398	164 154-174
3.13	28:59	1:09	9:15	144 142-147	1333	164 162-166
3.25	30:05	1:06	8:48	147 144-150	1294	166 164-168
3.38	31:12	1:07	8:59	148 147-151	1329	166 164-172
3.50	32:25	1:12	9:38	148 146-150	1426	167 160-184
3.63	33:35	1:10	9:20	147 143-148	1373	167 164-180
3.75	34:44	1:10	9:17	146 144-147	1355	166 164-168
3.88	35:56	1:11	9:32	146 144-147	1391	165 164-168
4.00	37:00	1:04	8:31	148 146-151	1261	166 164-170
4.13	38:08	1:09	9:11	148 147-151	1358	164 162-166
4.25	39:22	1:13	9:48	149 147-151	1459	165 158-196
4.38	40:31	1:10	9:16	147 145-150	1363	166 164-170
4.41	40:51	20	8:32	146 145-147	1246	165 162-166

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.4	40:44	9:15
Walk	0.3	132	0	7	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.56%	More
800m	4:11	8:26	44.29%	More
1km	5:23	8:39	45.03%	More
Mile	8:43	8:43	47.40%	More
5k	28:40	9:14	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	27:44	8:56	50.66
5M	46:48	9:22	48.81
10km	59:27	9:34	47.95
10M	1:40:20	10:02	46.92
Half	2:15:02	10:18	45.76
20M	3:35:03	10:45	45.53
Mara	4:49:26	11:03	45.11

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