Thu 23rd Jul 2020 at 5:00pm by Argie

Run > General

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Time
40:38
Miles
4.42
Min/mi
9:12
Pacing
78%
WAVA
49.59
Stride(cm)
105
Cals
481
Cadence
166
BPM
138
%MHR
72.5
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/139bpm 98cal 6.62/7.93mph
2) 1m - 8:56(8:56/m) 138/146bpm 107cal 6.72/7.72mph
3) 1m - 9:46(9:46/m) 138/147bpm 112cal 6.14/7.14mph
4) 1m - 9:01(9:01/m) 145/149bpm 115cal 6.65/7.06mph
5) 0.42m - 3:52(9:18/m) 147/152bpm 49cal 6.45/7.53mph

9:03 8:56 9:46 9:01 3:52

Pin Map

0mi in 0

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +6	9:51	103 59-126	1014	167 96-172
0.25	2:31	1:17	10:15	126 117-130	1291	168 160-178
0.38	3:37	1:06	8:50	121 116-126	1070	166 164-170
0.50	4:46	1:09	9:13	126 122-131	1162	167 166-172
0.63	5:49	1:03	8:24	128 119-135	1075	167 166-170
0.75	6:58	1:09	9:08	131 127-134	1197	168 162-172
0.88	8:01	1:03	8:24	132 131-134	1108	167 118-172
1.00	9:09	1:08	9:07	135 131-139	1231	166 112-174
1.13	10:17	1:08	9:07	134 132-137	1221	167 164-170
1.25	11:55	1:37 +30	12:57	126 109-138	1632	167 130-174
1.38	12:59	1:05	8:39	136 130-143	1176	167 164-170
1.50	14:08	1:09	9:11	140 138-142	1286	166 144-186
1.63	15:12	1:04	8:33	142 138-146	1213	167 164-176
1.75	16:18	1:06	8:44	142 140-144	1240	166 164-168
1.88	17:23	1:06	8:44	142 141-143	1241	167 166-170
2.00	18:35	1:11	9:31	142 139-145	1352	166 154-174
2.13	19:48	1:13	9:45	141 134-145	1376	165 108-196
2.25	20:55	1:07	8:54	137 134-139	1219	166 164-168
2.38	23:04	2:09 +33	17:12	136 115-145	2340	164 104-170
2.50	24:31	1:27 +9	11:39	132 115-139	1539	160 96-170
2.63	25:43	1:12	9:33	137 132-141	1308	164 132-170
2.75	26:48	1:05	8:41	139 132-143	1207	167 166-174
2.88	27:55	1:07	8:57	144 141-146	1290	166 164-170
3.00	29:03	1:08	9:01	144 142-147	1299	165 152-186
3.13	30:11	1:08	9:06	144 143-146	1310	165 164-168
3.25	31:19	1:08	9:01	146 143-149	1317	167 164-170
3.38	32:24	1:05	8:43	145 143-149	1263	166 164-170
3.50	33:34	1:10	9:23	146 144-149	1371	167 160-182
3.63	34:42	1:08	9:01	145 143-147	1308	166 164-168
3.75	35:51	1:09	9:13	146 144-147	1345	166 162-170
3.88	36:59	1:08	9:04	145 143-148	1316	166 164-170
4.00	38:04	1:05	8:39	147 144-149	1271	166 164-170
4.13	39:11	1:07	8:59	146 143-147	1312	165 164-168
4.25	40:23	1:12	9:37	147 143-150	1414	165 158-168
4.38	41:29	1:05	8:44	149 147-152	1301	167 164-172
4.42	41:56	27	11:03	147 145-149	1624	163 116-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	4.4	40:59	9:25
Walk	1.1	119	0	27	20:12
Still	0.2	-	-	5	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.30%	More
800m	4:18	8:39	43.17%	More
1km	5:21	8:36	45.30%	More
Mile	8:54	8:54	46.44%	More
5k	29:19	9:26	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:34	8:52	50.97
5M	46:32	9:18	49.09
10km	59:06	9:31	48.23
10M	1:39:45	9:59	47.20
Half	2:14:15	10:15	46.02
20M	3:33:49	10:41	45.79
Mara	4:47:46	10:59	45.37

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