Mon 27th Jul 2020 at 5:00pm by Ian121

Bike > Turbo Trainer

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Time
30:02
Miles
8.39
Mph
16.8
FBI
73.45
Cals
308
Watts
171
Cadence
92
BPM
119
%MHR
66.4
B/mi
425
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 8.39m - 30:02(3:35/m) 119/127bpm 308cal 91/96rpm 171/221W 16.75/17.76mph

30:02

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:07	1:07	13.42	101 85-111	452	80 63-88	160 108-185
0.50	2:08	1:01	14.71	113 110-115	461	85 80-89	164 138-196
0.75	3:09	1:01	14.75	110 108-113	448	85 81-90	156 140-180
1.00	4:08	59	15.38	111 108-114	433	88 81-92	165 144-211
1.25	5:04	57	15.92	115 114-116	433	91 89-92	166 121-185
1.50	5:58	54	16.80	115 113-117	411	91 86-93	180 157-204
1.75	6:51	53	17.01	117 116-118	413	92 89-94	178 163-198
2.00	7:43	53	17.13	119 118-120	417	93 91-94	177 165-187
2.25	8:36	53	17.12	118 117-119	414	92 90-94	176 166-187
2.50	9:28	53	17.13	118 116-120	413	92 91-95	179 158-221
2.75	10:21	52	17.21	118 117-119	411	93 91-95	174 159-213
3.00	11:13	52	17.20	119 118-119	415	93 91-95	177 164-206
3.25	12:05	52	17.26	119 116-120	414	93 91-94	175 162-201
3.50	12:57	52	17.26	119 116-120	414	93 91-94	171 157-185
3.75	13:50	52	17.24	119 118-121	414	93 92-96	176 161-202
4.00	14:42	52	17.21	120 118-121	418	93 91-94	169 147-181
4.25	15:34	52	17.16	119 117-121	416	93 89-94	173 163-211
4.50	16:26	52	17.34	120 119-121	415	94 91-95	170 155-180
4.75	17:18	52	17.23	119 117-125	414	93 91-95	170 156-209
5.00	18:10	52	17.31	121 118-124	419	93 92-95	173 155-204
5.25	19:06	55	16.34	122 119-124	448	93 92-94	170 158-181
5.50	19:59	53	16.91	121 119-122	429	93 91-94	170 157-191
5.75	20:53	54	16.70	121 120-122	435	94 92-95	171 156-189
6.00	21:44	52	17.39	123 122-124	424	94 93-96	169 140-180
6.25	22:36	52	17.33	123 122-124	426	94 92-95	172 157-199
6.50	23:29	52	17.18	121 118-123	422	93 91-94	171 157-206
6.75	24:20	52	17.47	122 121-123	419	94 93-96	175 162-204
7.00	25:12	52	17.40	123 121-125	424	94 92-96	169 141-190
7.25	26:05	53	17.04	122 121-124	430	92 90-94	169 155-184
7.50	26:57	53	17.14	124 122-125	434	92 91-95	175 160-207
7.75	27:50	52	17.20	125 123-126	436	93 89-96	173 154-196
8.00	28:41	52	17.47	125 123-127	429	94 91-96	175 162-185
8.25	29:33	52	17.45	125 123-127	430	94 93-96	173 160-183
8.38	30:01	28	16.87	125 124-127	445	93 81-94	170 110-182

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (221 max)

Power Graph

Power Bands

Cadence

92 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	10:48	3:29	More
5 miles	17:27	3:29	More
10k	21:41	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	36:11	3:37
20km	45:33	3:40
15 miles	55:36	3:42
20 miles	1:15:25	3:46
40km	1:34:58	3:49
25 miles	1:35:33	3:49
42km	1:40:00	3:50
50 miles	3:19:13	3:59
56 miles	3:44:39	4:01
100 miles	6:55:21	4:09
112 miles	7:48:22	4:11

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