Thu 23rd Jul 2020 at 12:00pm by AndyE
Run > General
-
Time
18:00
-
Miles
2.04
-
Min/mi
8:49
-
Pacing
63%
-
WAVA
55.10
-
Cals
246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65km - 3:00(4:37/km) 51cal 13/15.13kmph
2) 0.09km - 1:00(10:52/km) 7cal 5.52/12.86kmph
3) 0.45km - 2:00(4:27/km) 36cal 13.5/15.47kmph
4) 0.09km - 1:00(11:03/km) 6cal 5.43/14.53kmph
5) 0.26km - 1:00(3:52/km) 18cal 15.51/16.92kmph
6) 0.18km - 2:00(11:15/km) 12cal 5.33/13.69kmph
7) 0.67km - 3:00(4:28/km) 53cal 13.46/15.31kmph
8) 0.09km - 1:00(11:05/km) 4cal 5.41/12.8kmph
9) 0.46km - 2:00(4:23/km) 35cal 13.67/15.18kmph
10) 0.09km - 1:00(11:13/km) 6cal 5.35/12.92kmph
11) 0.25km - 1:00(4:00/km) 18cal 15.01/16.55kmph
3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
25 |
25 |
6:33 |
0.13 |
50 |
25 |
6:46 |
0.19 |
1:20 |
30 |
8:05 |
0.25 |
1:49 |
29 |
7:48 |
0.31 |
2:19 |
29 |
7:49 |
0.38 |
2:48 |
29 |
7:42 |
0.44 |
3:39 |
52 |
13:49 |
0.50 |
4:16 |
37 |
9:52 |
0.56 |
4:43 |
27 |
7:05 |
0.63 |
5:10 |
27 |
7:07 |
0.69 |
5:38 |
28 |
7:29 |
0.75 |
6:08 |
30 |
8:00 |
0.81 |
6:59 |
52 |
13:45 |
0.88 |
7:28 |
29 |
7:37 |
0.94 |
7:52 |
24 |
6:32 |
1.00 |
8:50 |
58 |
15:30 |
1.06 |
9:56 |
1:05 |
17:27 |
1.13 |
10:24 |
28 |
7:27 |
1.19 |
10:50 |
26 |
6:55 |
1.25 |
11:16 |
27 |
7:07 |
1.31 |
11:44 |
27 |
7:19 |
1.38 |
12:12 |
28 |
7:30 |
1.44 |
12:39 |
27 |
7:06 |
1.50 |
13:17 |
39 |
10:20 |
1.56 |
14:06 |
48 |
12:53 |
1.63 |
14:34 |
28 |
7:34 |
1.69 |
15:01 |
27 |
7:09 |
1.75 |
15:28 |
27 |
7:11 |
1.81 |
15:55 |
27 |
7:16 |
1.88 |
16:56 |
1:01 |
16:15 |
1.94 |
17:23 |
27 |
7:10 |
2.00 |
17:47 |
24 |
6:31 |
2.04 |
18:01 |
14 |
6:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
50.60% |
More |
800m |
4:01 |
8:05 |
51.15% |
More |
1km |
4:58 |
7:59 |
53.94% |
More |
Mile |
8:34 |
8:34 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:07 |
9:03 |
55.02 |
5M |
46:33 |
9:19 |
54.26 |
10km |
58:37 |
9:26 |
53.87 |
10M |
1:37:04 |
9:42 |
53.84 |
Half |
2:09:14 |
9:52 |
53.13 |
20M |
3:22:22 |
10:07 |
53.77 |
Mara |
4:29:26 |
10:17 |
53.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry