Sat 25th Jul 2020 at 10:00am by MelsBells
Run > General
-
Time
40:08
-
Miles
4.26
-
Min/mi
9:25
-
Pacing
91%
-
WAVA
56.76
-
Stride(cm)
98
-
Cals
500
-
Cadence
174
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 117cal 6.4/6.74mph
2) 1m - 8:46(8:46/m) 116cal 6.85/7.14mph
3) 1m - 9:43(9:43/m) 119cal 6.18/7.56mph
4) 1m - 9:49(9:49/m) 118cal 6.11/7.08mph
5) 0.26m - 2:27(9:30/m) 30cal 6.32/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
167 116-172 |
0/8 |
0.25 |
2:19 |
1:10 |
9:17 |
173 172-178 |
2/5 |
0.38 |
3:28 |
1:09 |
9:10 |
173 170-178 |
0/3 |
0.50 |
4:43 |
1:15 |
10:00 |
172 168-178 |
2/4 |
0.63 |
5:51 |
1:09 |
9:08 |
172 170-174 |
1/5 |
0.75 |
6:59 |
1:08 |
9:01 |
176 172-178 |
2/1 |
0.88 |
8:09 |
1:11 |
9:26 |
177 174-180 |
4/0 |
1.00 |
9:23 |
1:13 |
9:46 |
176 172-178 |
9/0 |
1.13 |
10:33 |
1:10 |
9:23 |
177 174-180 |
9/3 |
1.25 |
11:40 |
1:07 |
8:56 |
175 172-178 |
1/3 |
1.38 |
12:46 |
1:06 |
8:50 |
172 172-178 |
2/5 |
1.50 |
13:51 |
1:05 |
8:36 |
172 168-172 |
0/9 |
1.63 |
14:53 |
1:03 |
8:22 |
170 168-174 |
0/10 |
1.75 |
15:58 |
1:05 |
8:39 |
171 168-174 |
0/10 |
1.88 |
17:02 |
1:04 |
8:30 |
172 168-176 |
0/8 |
2.00 |
18:07 |
1:05 |
8:43 |
175 172-178 |
1/5 |
2.13 |
19:21 |
1:14 |
9:51 |
176 172-180 |
2/3 |
2.25 |
20:28 |
1:07 |
8:54 |
176 172-180 |
3/0 |
2.38 |
21:50 |
1:22 |
10:54 |
174 172-178 |
6/0 |
2.50 |
23:01 |
1:12 |
9:32 |
174 170-178 |
2/1 |
2.63 |
24:18 |
1:17 |
10:15 |
174 172-178 |
3/1 |
2.75 |
25:25 |
1:07 |
8:58 |
175 172-178 |
2/3 |
2.88 |
26:33 |
1:07 |
8:59 |
172 166-178 |
1/8 |
3.00 |
27:51 |
1:18 |
10:26 |
175 172-178 |
5/0 |
3.13 |
29:06 |
1:15 |
10:04 |
175 172-178 |
5/0 |
3.25 |
30:17 |
1:11 |
9:25 |
176 172-178 |
7/1 |
3.38 |
31:26 |
1:09 |
9:09 |
177 172-180 |
1/2 |
3.50 |
32:38 |
1:13 |
9:41 |
176 172-178 |
4/1 |
3.63 |
34:02 |
1:24 |
11:12 |
173 172-178 |
8/1 |
3.75 |
35:23 |
1:21 |
10:48 |
172 170-178 |
9/0 |
3.88 |
36:28 |
1:05 |
8:39 |
173 172-178 |
0/7 |
4.00 |
37:40 |
1:12 |
9:38 |
177 172-180 |
3/1 |
4.13 |
38:50 |
1:09 |
9:15 |
178 174-182 |
4/1 |
4.25 |
40:03 |
1:13 |
9:42 |
177 172-182 |
7/0 |
4.26 |
40:08 |
5 |
10:51 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.1% |
9:28
|
22 3.4% |
10:25
|
17 3.0% |
9:58
|
14 2.3% |
9:33
|
13 2.6% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
4.3 |
40:04 |
9:25 |
Walk |
0.2 |
116 |
0 |
4 |
9:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
46.40% |
More |
800m |
4:12 |
8:28 |
50.33% |
More |
1km |
5:19 |
8:34 |
51.91% |
More |
Mile |
8:44 |
8:44 |
54.01% |
More |
5k |
28:55 |
9:18 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.65 |
5km |
28:43 |
9:15 |
57.41 |
5M |
47:34 |
9:31 |
56.56 |
10km |
59:53 |
9:38 |
56.25 |
10M |
1:39:10 |
9:55 |
55.96 |
Half |
2:12:01 |
10:05 |
54.90 |
20M |
3:26:44 |
10:20 |
55.16 |
Mara |
4:35:15 |
10:30 |
54.86 |
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