Mon 27th Jul 2020 at 4:00pm by Tim of Fife
Run > General
-
Time
19:40
-
Miles
2.00
-
Min/mi
9:50
-
WAVA
50.29
-
Surface
Road
Notes & Comments
Outdoors (Moist)(Home, Croft, Kinghorn, Pettycur Harbour plus) - 2.0 miles - 19.40 mins - Wanted to run on estuary sands. Tide too far in
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.96 |
5km |
31:22 |
10:06 |
50.17 |
5M |
51:57 |
10:23 |
49.48 |
10km |
1:05:24 |
10:32 |
49.16 |
10M |
1:48:18 |
10:50 |
49.16 |
Half |
2:24:12 |
11:00 |
48.52 |
20M |
3:45:48 |
11:17 |
49.10 |
Mara |
5:00:38 |
11:28 |
49.18 |
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