Mon 27th Jul 2020 at 2:00pm by Kanajlo

Walk > General

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Time
17:18
Miles
1.06
Min/mi
16:19
Stride(cm)
90
Cals
145
Cadence
110
BPM
102
%MHR
53.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 101/111bpm 135cal 54/60rpm 3.7/4.3mph
2) 0.06m - 1:05(16:58/m) 109/117bpm 10cal 53/58rpm 3.54/4.24mph

16:13 1:05

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	94 86-104	1584	110 106-112
0.13	2:05	1:02	16:36	101 97-103	1677	108 104-110
0.19	3:11	1:05	17:27	99 98-101	1727	107 106-108
0.25	4:14	1:03	16:45	99 98-100	1658	107 106-108
0.31	5:15	1:02	16:25	101 96-105	1657	109 106-110
0.38	6:20	1:05	17:12	101 100-103	1738	108 104-110
0.44	7:23	1:03	16:56	102 100-103	1726	110 108-112
0.50	8:24	1:01	16:14	107 103-110	1737	109 104-112
0.56	9:28	1:04	17:06	101 97-105	1726	105 102-108
0.63	10:30	1:02	16:24	101 93-109	1656	110 106-114
0.69	11:35	1:05	17:24	99 98-100	1722	112 110-114
0.75	12:33	58	15:28	99 97-101	1531	112 110-114
0.81	13:32	59	15:41	99 97-102	1552	112 110-114
0.88	14:26	55	14:33	104 101-109	1514	114 112-116
0.94	15:20	53	14:11	107 106-109	1517	113 110-116
1.00	16:14	54	14:31	107 106-108	1554	117 116-120
1.06	17:18	1:04	16:58	110 106-117	1867	111 104-116

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:42	15:29	More
1km	9:46	15:44	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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