Mon 27th Jul 2020 at 4:00pm by Kanajlo

Run > General

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Time
54:16
Miles
5.52
Min/mi
9:50
Pacing
96%
WAVA
43.45
Stride(cm)
112
Cals
851
Cadence
146
BPM
157
%MHR
82.3
B/mi
1546
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/154bpm 148cal 6.06/6.59mph
2) 1m - 10:12(10:12/m) 155/163bpm 157cal 5.88/6.07mph
3) 1m - 9:46(9:46/m) 159/165bpm 155cal 6.15/6.41mph
4) 1m - 9:39(9:39/m) 161/168bpm 154cal 6.22/6.62mph
5) 1m - 9:44(9:44/m) 164/170bpm 156cal 6.16/6.37mph
6) 0.52m - 5:01(9:38/m) 164/168bpm 81cal 6.23/6.64mph

9:54 10:12 9:46 9:39 9:44 5:01

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	134 96-152	1290	145 118-150	2/1
0.50	4:49	2:24	9:36	150 145-152	1441	145 144-146	0/6
0.75	7:19	2:30	10:01	149 143-154	1493	146 144-146	2/5
1.00	9:55	2:36	10:25	149 144-153	1551	145 142-146	3/4
1.25	12:29	2:34	10:17	156 147-161	1603	145 142-146	9/2
1.50	15:05	2:36	10:22	157 148-163	1628	145 142-150	9/6
1.75	17:39	2:34	10:17	153 145-162	1573	145 142-146	3/2
2.00	20:06	2:28	9:50	156 153-159	1534	146 144-148	3/6
2.25	22:32	2:26	9:43	161 158-165	1563	146 146-148	3/3
2.50	24:57	2:25	9:40	157 155-159	1518	146 144-152	2/6
2.75	27:25	2:28	9:53	161 156-165	1592	146 144-148	6/2
3.00	29:52	2:27	9:46	158 156-160	1544	146 144-148	3/3
3.25	32:20	2:28	9:52	160 158-164	1579	145 142-148	6/7
3.50	34:48	2:28	9:51	159 157-164	1566	146 144-146	3/2
3.75	37:07	2:20	9:19	163 160-166	1519	146 144-150	5/6
4.00	39:31	2:23	9:34	164 161-167	1569	146 144-148	3/3
4.25	41:53	2:22	9:27	162 160-164	1530	146 144-148	2/6
4.50	44:24	2:31	10:05	165 159-170	1665	145 142-146	13/3
4.75	46:48	2:24	9:37	163 159-165	1569	146 146-146	4/3
5.00	49:15	2:27	9:47	164 163-166	1605	146 144-152	5/6
5.25	51:42	2:27	9:48	165 163-166	1617	147 146-158	8/6
5.50	54:06	2:24	9:36	165 159-168	1584	146 142-150	1/16
5.52	54:16	10	8:33	161 161-161	1378	150 150-150	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:53
See your biggest climbs

Cadence

146 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	149	0.5	4:17	9:20
Walk	92.1	145	5.1	49:59	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.59%	More
800m	4:41	9:24	36.15%	More
1km	5:52	9:27	37.78%	More
Mile	9:32	9:32	40.35%	More
5k	30:10	9:42	43.29%	More
5 miles	49:15	9:51	43.23%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	28:30	9:10
5M	48:34	9:43
10km	1:01:58	9:58
10M	1:45:38	10:34
Half	2:22:58	10:55
20M	3:49:43	11:29
Mara	5:10:55	11:52

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